Player FM uygulamasıyla çevrimdışı Player FM !
622. A Guide To Eating for Your Hormones
Manage episode 416727667 series 2414604
You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause!
Here’s what we cover in this episode:
- The female hormone cycle, basal body temperature and how nutrition helps
- The estrogen phase and cooling foods
- The progesterone phase and warming foods
- Recommendations for getting started
By nourishing your body with the right foods at the right times, you’re laying the foundation for long term hormone balance.
I've got a free guide to help you get started: Getting Started Guide
626 bölüm
Manage episode 416727667 series 2414604
You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause!
Here’s what we cover in this episode:
- The female hormone cycle, basal body temperature and how nutrition helps
- The estrogen phase and cooling foods
- The progesterone phase and warming foods
- Recommendations for getting started
By nourishing your body with the right foods at the right times, you’re laying the foundation for long term hormone balance.
I've got a free guide to help you get started: Getting Started Guide
626 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.