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609. How Much Protein You Should Really Eat
Manage episode 408092473 series 2414604
We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover the reason protein is so important and how much you should really be eating.
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
629 bölüm
Manage episode 408092473 series 2414604
We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover the reason protein is so important and how much you should really be eating.
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
629 bölüm
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