Artwork

İçerik Janae Fletcher tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Janae Fletcher veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

EP 75 Using Our Senses To Bring Us Back To Our Body And The Moment

4:21
 
Paylaş
 

Manage episode 371848836 series 3085205
İçerik Janae Fletcher tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Janae Fletcher veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Welcome to the Self Care Passport Podcast and the Habitude series. Hello, I’m Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Short bite-size easy to listen to episodes that help you make shifts and changes that feel right for your daily life and beyond.

Today's episode focuses on our 5 senses, Sight (Vision) Hearing (Auditory) Smell (Olfactory) Taste (Gustatory) Touch (Tactile) All our knowledge begins with the senses. Engaging with our senses can become a tool to bring us closer to the present moment, and calm our thoughts and actions that tend to our nervous system.

Activating the simple 5 step process of taking note of what all our senses are telling us in the moment, brings awareness to our body and the felt sense of connection. Paying attention to what our body has right there before us is a gift that we can access at any time. Learning to heed your senses leads to having a new relationship or attitude with a simplistic but powerful method, bringing us awareness of ourselves and our bodies (Body-Mind Connection)

Resources: Website: www.janaefletcher.com

Instagram: https://www.instagram.com/janae_fletcher/

The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot) www.janaefletcher.com/resources

  continue reading

81 bölüm

Artwork
iconPaylaş
 
Manage episode 371848836 series 3085205
İçerik Janae Fletcher tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Janae Fletcher veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Welcome to the Self Care Passport Podcast and the Habitude series. Hello, I’m Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Short bite-size easy to listen to episodes that help you make shifts and changes that feel right for your daily life and beyond.

Today's episode focuses on our 5 senses, Sight (Vision) Hearing (Auditory) Smell (Olfactory) Taste (Gustatory) Touch (Tactile) All our knowledge begins with the senses. Engaging with our senses can become a tool to bring us closer to the present moment, and calm our thoughts and actions that tend to our nervous system.

Activating the simple 5 step process of taking note of what all our senses are telling us in the moment, brings awareness to our body and the felt sense of connection. Paying attention to what our body has right there before us is a gift that we can access at any time. Learning to heed your senses leads to having a new relationship or attitude with a simplistic but powerful method, bringing us awareness of ourselves and our bodies (Body-Mind Connection)

Resources: Website: www.janaefletcher.com

Instagram: https://www.instagram.com/janae_fletcher/

The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot) www.janaefletcher.com/resources

  continue reading

81 bölüm

Όλα τα επεισόδια

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi