Diet Free Life Nutrition Tip #6

Robert Ferguson's Diet Free Life Radio

DID YOU KNOW that love begins in the kitchen! Here is how nutrition relates and supports our relationships and how we can get active together. Getting on the same page as it pertains to what’s cooked and eaten in the home empowers a relationship between husband and wife. Cooking one meal versus two or three helps to reduce stress in the home and this reduces conflict around food and reinforces love in the kitchen and household. There’s research and studies that families who dine together eat more vegetables and fruits than those who rarely or never dine together. There’s a study that suggests kids that eat with their families most days are less likely to be overweight. SO, make the time to unify and come together as a family weekly and enjoy a fat burning meal. Join our free community at www.MyDietFreeLife.com