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Hyrox Training. What's working - what's not.
Manage episode 425362295 series 2933511
In this episode, Rich goes solo to talk about his most recent training block for HYROX World Champs and delivers his key takeaways.
Hyrox Small Group Coaching Early Access
https://reinforcedrunning.lpages.co/rmr-small-group-pre-reg/
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com
354 bölüm
Manage episode 425362295 series 2933511
In this episode, Rich goes solo to talk about his most recent training block for HYROX World Champs and delivers his key takeaways.
Hyrox Small Group Coaching Early Access
https://reinforcedrunning.lpages.co/rmr-small-group-pre-reg/
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com
354 bölüm
Tüm bölümler
×1 Choosing the Best Shoe for HYROX 1:11:30
1 HYROX Year in Review: Lessons from the 2024 Season 1:08:28
1 HYROX Station Mistakes to Avoid: Row Through Wall Balls 1:05:04
1 Meg's Surgery and Road to Recovery 58:15
1 Jon Holman - How RoxOpt will improve your HYROX performance 1:04:24
1 Rich and Ryan Recap Dallas and the mental battles of endurance performance. 1:02:55
1 Rich explains his 54:28 at Hyrox Chicago. 43:00
1 HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps 43:34
1 The Advice We Would Give Ourselves Before Our First HYROX 58:17
1 AMA: Our core values, best HYROX venue, and spirit animals. 1:04:30
1 The New Things We Are Doing for HYROX Training 58:32
1 How to improve your strength as a runner for HYROX. 57:49
1 How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need. 1:08:22
1 The 5 HYROX Benchmarks you should do and ones you should skip. 33:35
1 Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A. 1:03:46
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