How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

RMR Training Podcast

Player FM - Internet Radio Done Right

dört yıl önce eklendi

İçerik Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Mind The Business: Small Business Success Stories

1
Pushing Past Stagnation & Business Plateaus 30:21

6 gün önce30:21

Daha Sonra Çal

Listeler

Beğen

Beğenildi

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

1 yıl önce 1:08:22

MP3•Bölüm sayfası

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

369 bölüm

#Sports #Running #Fitness #Entrepreneur #Business #Rich Ryan #Obstacle Course Race #OCR #Marathon Training #Running Coach

How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

RMR Training Podcast

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

369 bölüm

#Sports #Running #Fitness #Entrepreneur #Business #Rich Ryan #Obstacle Course Race #OCR #Marathon Training #Running Coach

Tüm bölümler

RMR Training Podcast

1
World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown 45:19

1 day önce45:19

45:19

We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team. Covered: The impact of racing at 9PM 🕘 How to pair with the right doubles partner 👯‍♂️ Our exact splits and pacing vs threshold training 📊 What we learned for the upcoming Atlanta singles race 🔥 Want your own Hyrox race report? ➡️ Rocks Opt (link in show notes) Download the RMR Training App — still 8 weeks out from Hyrox Worlds! ⏱️ Timestamps: 00:00 - Sponsored by Rocks Opt 00:52 - Hyrox Worlds prep & RMR App 01:45 - Why I’m solo today 02:48 - Racing at 9PM & post-race fatigue 04:00 - Travel recovery tip: Orthomol supplement 04:59 - What we’re covering today: singles vs doubles breakdown 06:33 - What is Elite 15 Pro Doubles? 08:02 - Our team history + prior record attempts 09:10 - How to choose the right doubles partner 10:30 - Matching archetypes & training style 11:43 - Miami Race Recap: New World Record time 13:07 - Run strategy and threshold pacing 16:55 - How to calculate actual run pace in Hyrox 18:26 - Using VDOT to project race pace 22:11 - Projecting singles pace from doubles 25:00 - Doubles strategy: run chill, then hammer 27:05 - Reviewing all 8 runs 28:00 - Station-by-station breakdown 29:13 - Sled push strategy 31:41 - Sled pull hiccup and lesson learned 33:45 - Going all-in on burpee broad jumps 36:01 - Row pacing and split strategy 37:05 - Chalk, gloves, and grip for farmers carry 38:02 - Our lunge station weak spot 39:00 - Wall ball strategy: 60/40 split 41:04 - Final reflections & next goal: sub-48? 42:38 - Course density & racing conditions 43:45 - Post-race tips: food, packing, and sleep 44:57 - Thanks and wrap up RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training App- Community https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training Instagram https://www.instagram.com/rmr.training/…

RMR Training Podcast

1
How to Pace Your Hyrox Race 1:24:16

9 gün önce1:24:16

1:24:16

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable insights. [00:01] – Sponsored by Rocks Opt: New analytics tool for Hyrox athletes. [01:02] – Rich introduces the show, Kent shares newborn dad life updates. [05:10] – Main topic kicks off: Why pacing matters in Hyrox. [06:37] – Respecting the format of the race to avoid being "smashed." [07:02] – Why people start too fast: adrenaline, energy, and spectators. [09:44] – Where athletes typically hit the wall — sled push or burpees. [13:03] – How fast should you run that opening run? [14:00] – Heart rate vs RPE: What’s the better pacing guide? [18:51] – Using 5k time trials to structure pacing training. [23:02] – The mental pacing check: “Could I hold this for an hour?” [25:43] – Why hope is not a pacing strategy. [27:45] – Executing a controlled race to actually show your fitness. [29:27] – RPE scale as a pacing strategy — starting at a 6/10. [34:08] – Learning to feel RPE and listening to the body. [36:07] – How to train to recognize effort zones by feel. [39:04] – Connecting pace, HR, and RPE for smarter training. [40:01] – SkiErg pacing: 2k pace +10 seconds per 500m is safest. [44:01] – Run after the ski is a trap — stay chill! [45:03] – Pacing the sled push by feeling your HR and leg fatigue. [46:51] – If you hit your redline, back off — don’t try to hold it. [51:06] – Sled pull: manage form, rhythm, and don't rush resets. [53:59] – Shoes matter: traction is critical for sled pull efficiency. [54:45] – Post-sled-pull run: back off and recover. [55:03] – Burpee broad jumps: how pacing earlier impacts this station. [57:03] – Knee-up technique to control heart rate and form. [59:26] – After burpees, you’re in it. Now it’s just about holding on. [01:01:04] – Rich’s marathon tip applied to Hyrox: “Decide to race after burpees. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training App- Community https://www.rmr.training/rmr-training-app-2 #Hyrox #HybridAthlete #HyroxTraining #PacingStrategy #HyroxTips #HyroxPodcast #RMRTraining…

RMR Training Podcast

1
Meg's Return to competition, Z2 Machine Training & Post HYROX plans 57:52

16 gün önce57:52

57:52

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more! Chapters: Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up. Zone Two Training on Machines (2:00) Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance. Aerobic Conditioning: Low-Impact Strategies (4:00) Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery. Training for Technique: Rowing with Perfect Form (6:00) Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue. ESN Games Recap: Meg’s Experience (8:00) Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race. Heart Rate Data and Race Intensity (16:30) Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints. Post-Race Reflections and Mental Recovery (18:30) The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries. Preparation and Strategies for Upcoming Races (23:00) Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare. The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00) The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself. The Value of Mental Toughness and Training for Discomfort (37:00) The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges. Closing Thoughts & Wrap-Up (56:00) The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch! 📩 Want to Train Like a Pro? Check out the RMR App RMR Training App- Community https://www.rmr.training/rmr-training-app-2 Get your custom race report from RoxOpt here https://www.roxopt.com/ TheFeed.com https://thefeed.com/ 💪 Follow for More Hybrid Racing Content! RMR Training Youtube…

RMR Training Podcast

1
Listener Q&A: Why You’re Stuck & How to Build Back. 50:52

23 gün önce50:52

50:52

Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you’re training for HYROX and want to level up, this one is packed with gold. ⏱️ Chapters & Timestamps: [04:06] How to Break Through a Performance Plateau [16:08] How to Recover from Lunges & Build Lunge Durability [20:32] How Much Mental Toughness Does HYROX Really Take? [25:03] When to Empty the Tank & How to Time Your Kick [33:07] Signs of Overtraining – What to Look For [40:54] How to Gain Muscle Without Gaining Fat (Real Talk) [45:03] Using Heart Rate to Pace HYROX – Pros, Cons & How to Practice Join the RMR Training App & Community - 30 Day Monday back Guarantee) https://www.rmr.training/rmr-training-app-2 RMR Training App- Community https://www.rmr.training/rmr-training-app-2 RMR Training APP 7-Day Trial https://strivee.app/marketplace/plan/... TheFeed.com https://thefeed.com/ Get your custom race report from RoxOpt here https://www.roxopt.com/ RMR Training Podcast https://open.spotify.com/show/4bk1QHU... RMR Training Youtube https://www.youtube.com/@RMRTraining RMR Training Instagram https://www.instagram.com/rmr.training/ #Hyrox #HybridRacing #EnduranceTraining #StrengthTraining #FitnessTips #OCR #AthleteLife #RichRyan #Running #HyroxTraining #RaceDay #HyroxTips #GymWorkout…

RMR Training Podcast

1
HYROX Training: What's Working & What's Not 49:49

4 weeks önce49:49

49:49

Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. RMR Training APP & Community 👇 https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/…

RMR Training Podcast

1
Glasgow Elite 15 Race Recap 1:20:37

5 weeks önce1:20:37

1:20:37

Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experiences of racing internationally. Chapters: Introduction & Travel Vibes (0:00) The squad talks about their travel experiences, adjusting to the time zone, and how they feel after returning from Glasgow. Race Prep & Adjusting Sleep (9:50) The importance of sleep adjustments, including strategies like melatonin and sun exposure, and how they set themselves up for a successful race. Nutritional Tweaks (16:15) Discussing changes to diet, cutting out unhealthy cravings, and cleaning up nutrition in the weeks leading up to the race. Mental Strategies & Overcoming Stress (19:45) How the athletes approach mental preparation, the role of stress management, and the mindset required for international competition. The Race Day Breakdown (23:00) Detailed breakdown of the Glasgow race, including tactics, performances, and key moments that shaped their race day. The Push & Sled Pull Challenges (29:00) A discussion on the physical challenges of the sled push and pull, and how it impacts race performance. Celebrating Wins & Reflecting on Progress (33:40) The squad reflects on the importance of celebrating achievements, no matter how big or small, and how to build on past performances. Post-Race Thoughts & What’s Next (40:25) The athletes discuss their thoughts after the race, what’s next for their training, and how they’re planning for future competitions.…

RMR Training Podcast

1
Easy Days & Hard Sessions: How to Train Smarter 50:22

6 weeks önce50:22

50:22

In this episode of the RMR Training Podcast , Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover: ✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it’s beneficial ✅ The right pace for machine-based Zone 2 work 💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes. 🔔 Subscribe & Share if you found this helpful! 📌 Timestamps: 00:00 - Intro & Podcast Sponsors 03:15 - The Difference Between Coaches & Influencers 12:40 - Why Faster Isn’t Always Better in Training 20:55 - How Many Easy Days Between Hard Sessions? 30:10 - Zone 3 Training: Is It Helping or Hurting? 42:35 - Machine Zone 2 Pacing Explained 50:20 - Closing Thoughts & Upcoming Events RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
From Couch to HYROX 1:05:49

7 weeks önce1:05:49

1:05:49

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. 00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊 02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training 02:17 – What defines a "beginner" in Hyrox? 06:25 – The two types of beginners: Deconditioned vs. Returning Athletes 09:14 – The biggest challenge? Finding TIME to train ⏳ 12:48 – Strength training for beginners: Where to start? 🏋️‍♂️ 17:06 – Should beginners do yoga or mobility work? 19:24 – Former athletes returning to training: Avoid these mistakes 23:01 – Running fundamentals: Common beginner pitfalls 🏃‍♂️ 33:41 – Running too hard, too fast? The right way to build endurance 38:01 – Run-walk strategy: Is it better for new athletes? 40:43 – The importance of running drills & technique 46:42 – How to know if you're running at the right effort level 50:30 – Cross-training options: Rowing, cycling, SkiErg 🚴‍♂️ 54:14 – Sample beginner training schedule breakdown 📆 57:45 – Strength vs. endurance: What should be the priority? 01:00:02 – Should beginners simulate a full Hyrox race? (Spoiler: No!) 01:00:55 – Final thoughts & tips for beginners RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
The Biggest Lessons from Years of HYROX Racing 1:09:14

8 weeks önce1:09:14

1:09:14

In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brought to you by Resolute Coffee & Rocks Opt 02:00 - Decafit Ocala Recap: Racing for experience 04:30 - The difference between Hyrox & DecaFit events 06:15 - Learning to push through discomfort 11:00 - The dangers of chasing times instead of racing 17:00 - Preparing for race-day elements (heat, conditions) 29:30 - How lack of volume hurt fitness for Hyrox 32:00 - The biggest race mistakes & lessons from Chicago 45:00 - The mental battle of competing at the elite level 55:00 - Why effort matters more than results RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone 52:47

9 weeks önce52:47

52:47

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Travel Talk 05:20 – Mistake #1: Skipping Easy Days & Overtraining 15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts) 22:00 – Why VO2 Max Workouts Might Be Holding You Back 30:30 – Balancing Strength & Running for Hyrox 35:00 – The “CrossFit Trap” – Too Much Intensity 40:10 – Are You Overdoing Hyrox Stations? 46:00 – Race Day Nutrition & Avoiding Bathroom Issues 51:30 – Upcoming Races & RMR App Updates RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ The Feed https://thefeed.com/ BPN https://www.bareperformancenutrition.com/…

RMR Training Podcast

1
Meg is on the Mend and Kent's Comeback is in Full Swing 1:10:20

10 weeks önce1:10:20

1:10:20

In this episode of the RMR Training Podcast , the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt) [02:04] – The full squad is back! Checking in with training updates [05:41] – The dangers of jumping back into high mileage too fast [08:10] – Meg’s incredible comeback journey post-surgery [15:48] – Kent’s mental battle during Hyrox and overcoming the urge to quit [23:42] – Breaking down mistakes and lessons learned from Vegas [31:59] – Dylan Scott’s huge win and the mindset shift needed to take on top competitors [40:20] – Micro-goals: The key to rebuilding confidence after setbacks [46:00] – Meg’s debut as a Hyrox broadcast commentator: Behind the scenes [56:26] – The ongoing debate on sled lane differences and course fairness [01:02:07] – Hyrox’s plan for improving course consistency next season RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
Rich Explores the Highs and Lows of HYROX Las Vegas Major. 43:48

11 weeks önce43:48

43:48

In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://resolutecoffeeco.com/…

RMR Training Podcast

1
Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A 1:08:15

12 weeks önce1:08:15

1:08:15

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers [02:10] - Rich, Ryan, and Meg share tapering tips for peak performance [12:26] - How to fuel for race week (and why carbs are king) [21:05] - Why mental prep starts way before race week [35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets [52:27] - Could training HYROX in reverse order help? [57:20] - The skinny on losing weight while training RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/…

RMR Training Podcast

1
Jonah Rosner: Elite Performance Science for Endurance 1:09:48

13 weeks önce1:09:48

1:09:48

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery. 00:00 - Introduction and Sponsor Message 02:10 - Welcome Jonah Rosner and His Background in Sports Science 10:35 - The Importance of Calf Training in Running 22:50 - Isometric Exercises for Improved Achilles Stiffness 36:15 - Plyometric Training and Bone Health 48:00 - Sled Push Training for Runners 56:45 - Heat Training Protocols for Endurance Events 1:15:20 - Nutrition and Recovery Strategies for High-Volume Training 1:32:10 - Exploring the Role of Ketones in Performance and Recovery 1:50:00 - Closing Thoughts and Where to Follow Jonah Rosner RMR Training APP 7-Day Trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/nurture RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
How to Craft Your Ideal Warm-up for HYROX 1:01:47

14 weeks önce1:01:47

1:01:47

Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off. 00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt 02:11 - Starting the warm-up conversation: Setting the stage 05:47 - The ideal pre-race timeline: When to arrive and start 13:15 - Running and aerobic warm-up: How much is too much? 22:34 - Warming up with stations: Key sled pushes and burpee reps 35:00 - Mental prep and focus: What to think about on the start line 46:00 - Race-day caffeine, nutrition, and hydration tips 58:00 - Final tips for creating a consistent race-day routine RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
Choosing the Best Shoe for HYROX 1:11:30

15 weeks önce1:11:30

1:11:30

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. [17:00] - Key elements to consider in racing shoes [23:00] - Importance of grip for sled work and turns [35:00] - Carbon plate technology explained [46:00] - Fit and comfort: Finding the right size [50:00] - Top shoe recommendations for HYROX racing [58:00] - Why super shoes work for all levels of athletes RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
HYROX Year in Review: Lessons from the 2024 Season 1:08:28

17 weeks önce1:08:28

1:08:28

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025. Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better. Chapters: 0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee 5:15 – Meg’s Reflection: Gratitude, Injury Recovery, and Mindset Shifts 25:30 – Kent’s Year: Overcoming Challenges and Embracing the Process 45:00 – Rich’s Takeaways: Smarter Training for Peak Performance 1:05:20 – Coaching Insights: The Power of Community and Athlete Development 1:25:45 – Life Lessons: Personal Growth and Finding Perspective 1:45:00 – Looking Ahead: Goals for 2025 and Resolutions RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
HYROX Station Mistakes to Avoid: Row Through Wall Balls 1:05:04

18 weeks önce1:05:04

1:05:04

Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got. We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus, Meg gives us an update on her recovery journey and how she’s using her comeback to refine her strength and mindset. Whether you’re a HYROX rookie or gunning for the podium, this episode is packed with actionable advice to help you train smarter, move faster, and finish stronger. Chapters: 0:00 – Sponsors: ROX Opt & Resolute Coffee 4:30 – Meg’s Recovery Wins: Progress and Training Adjustments 17:45 – Burpee Broad Jumps: Training the Jump and Avoiding Pauses 30:00 – Rowing: Managing Energy for the Run and Staying Efficient 42:20 – Farmers Carry: Quick Steps, Grip Strength, and Staying Upright 56:10 – Lunges: How to Balance Cadence, Weight, and Recovery 1:10:00 – Wall Balls: Breaking Smart and Form Tweaks for Big Wins RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
Meg's Surgery and Road to Recovery 58:15

19 weeks önce58:15

58:15

In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience. She discusses how the injury unfolded, the mental and physical hurdles of her recovery, and how she’s working to come back stronger than ever. We dive into the unique surgery she underwent in Germany, her approach to rehab, and the mindset she’s cultivated to stay positive through adversity. Meg also reflects on the balance between being an elite athlete and a parent, the importance of community support, and how every setback has made her a better competitor and coach. This is an inspiring conversation packed with insights into handling setbacks, staying mentally strong, and finding purpose in the toughest times. Chapters: 0:00 – Introduction: Sponsors & Announcements 5:30 – Meg’s Recent Injury and Surgery Journey 15:00 – Rehab Strategies and Adjusting Training Plans 22:45 – Navigating Mental Challenges and Staying Positive 35:00 – Balancing Family Life and Athletic Ambitions 45:20 – How Setbacks Lead to Growth and New Perspectives 58:00 – What’s Next: Meg’s Road to Recovery and Future Races Sponsors: This episode is brought to you by ROX Opt , the ultimate analytics tool for HYROX athletes, and Resolute Coffee , roasted by a fellow hybrid athlete. Check the show notes for exclusive discounts and links! RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
Jon Holman - How RoxOpt will improve your HYROX performance 1:04:24

20 weeks önce1:04:24

1:04:24

In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
Rich and Ryan Recap Dallas and the mental battles of endurance performance. 1:02:55

21 weeks önce1:02:55

1:02:55

In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…

RMR Training Podcast

1
Rich explains his 54:28 at Hyrox Chicago. 43:00

22 weeks önce43:00

43:00

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…

RMR Training Podcast

1
HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps 43:34

23 weeks önce43:34

43:34

In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…

RMR Training Podcast

1
The Advice We Would Give Ourselves Before Our First HYROX 58:17

24 weeks önce58:17

58:17

In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…

RMR Training Podcast

1
AMA: Our core values, best HYROX venue, and spirit animals. 1:04:30

25 weeks önce1:04:30

1:04:30

In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…

RMR Training Podcast

1
The New Things We Are Doing for HYROX Training 58:32

26 weeks önce58:32

58:32

In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…

RMR Training Podcast

1
How to improve your strength as a runner for HYROX. 57:49

27 weeks önce57:49

57:49

In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…

RMR Training Podcast

1
How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need. 1:08:22

28 weeks önce1:08:22

1:08:22

Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups and downs. Then, they talk about how much speed work is necessary for HYORX and what kind of speed work is best. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…

RMR Training Podcast

1
The 5 HYROX Benchmarks you should do and ones you should skip. 33:35

29 weeks önce33:35

33:35

In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time. 00:00 What makes a good benchmark for HYROX 07:00 The 5 Benchmarks you should do 22:48 Benchmarks you should skip. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…

RMR Training Podcast

1
Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A. 1:03:46

30 weeks önce1:03:46

1:03:46

In this episode, the full RMR squad takes on listener questions. 00:00 Where does your mind go when a race isn't going well? 15:00 Is there enough of an upper body strength test in Hyrox? 22:00 What to take during intra-race nutrition? 32:00 Where would we be in training 4-months out from a Hyrox 35:00 How to use your watch for taking splits during a Hyrox race 37:00 Is it important to use the sled directly? What are some options to substitute? 43:00 How to approach training for elite HYROX as a younger athlete? 51:00 How to improve efficiency for wall balls? RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan…

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How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.