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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
 
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OCRpodden

Andreas Tjärnberg och Johan Lindqvist

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OCRpodden med Andreas Tjärnberg & Johan Lindqvist – En podcast om att tävla och träna på hinderbana. Här får du höra det senaste inom OCR, träningstips och intervjuer. Vårt mål är att du som lyssnar ska få inspiration till att träna bättre, roligare och mer varierat. Oavsett var du tränar. Mer hinder åt folket!
 
Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
 
Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
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If you've ever stood on the starting line and wondered who is the barefoot guy and then been upset as he ran away from you once the race started, you were standing next to Thomas Plush. Thomas is a former competitive paintball athlete who has transitioned to the sport of OCR and is the newest addition to the MudGear-Battle of the Lions Pro Team. Th…
 
On this Episode, I bring Dustin Livengood on to talk about the 2022 Spartan Elite and National Series. We also talk about the Elite and Age Group divisions as a whole. We have some opinions about this topic that some may not share. I wanted to hear how Dustin felt about this topic since he and I raced Elite before there was Age Group division. We b…
 
Another great episode that will help you train for your next OCR event. In this one I discuss the two big concepts that should be the focus of your training program right now. This is testing and programming. I discuss different ways to set your baseline and then how to use that information to create a better program. In my research review I found …
 
OCR Unedited welcomes 2021 Spartan World Championship silver medalist, Sergei Perelygin. In this episode, Sergei talks about how he got started in athletics in Russia, how he discovered OCR, the challenges and obstacles he faced trying to travel to do compete in OCR outside of Russia and his experience at the 2021 Spartan World Championships, Abu D…
 
Jake Ramsby recently won World's Toughest Mudder Two Man Relay (with Elliot Rueb) category that is built upon several years of success including winning Toughest Mudder West (individual) in 2019 and setting the record for most miles at a Toughest Mudder by a team. Evan and Jake talk his diverse high school sports background, his team record setting…
 
Now that 2021 is winding down it is time to look ahead to 2022. If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio, San Diego Premier Training. It will be held on January 16th. You can register through the link here: https://endurancecui.active.com/event-reg/select-race?…
 
On this Episode, Miranda Kielpinski talks about growing up a Surfer, and finding OCR. Not having a huge background as a runner she has been collecting elite podiums this year. We talk about some of the races and how she did. We also talk about her Husband, Michael Suazo, and how his season has been going too. Miranda and her husband both, are Yancy…
 
OCR Unedited welcomes back Mr. fountain of knowledge, trainer, coach and OCR athlete, Shaun Filiatrault of Outlaw OCR. In this episode, Shaun will talk about the meaning of "Off-Season Training", what an Off-Season block should look like and break it down to a T, what to do and not to do, how much volume or Intensity to add to an Off-Season block a…
 
Ultra-World Champion Mark Guadet jumps back on the podcast a couple days after returning from Abu Dhabi for the Spartan World Championships. After winning the Ultra World Championship from Spartan in Telluride, Colorado, Mark tried to recover and race well again at Spartan World Championships. He talks to Evan about the experience and then the two …
 
On this Episode, Terra Jackson tells us about being in Abu Dhabi for the Spartan Race World Championships, and also about being on the Spartan Games 2.0 production. We talked about a lot of races from the past and so much more! Terra was a great Guest, and I felt like we could have talked another couple hours, because we have done a lot of the same…
 
OCR Unedited welcomes OCR athlete and mental health / rehab consultant, Melisa Joyal. Reclaim Rehabilitation Consulting team collaborates with their clients to ensure their health needs are met. They offer private counselling with their Registered Clinical Counsellor, exercise programs with their Kinesiologist and case management to identify other …
 
An active duty member of the US Space Force (yes, it is a real thing), Hannah Powers joins MudGear-Battle of the Lions Pro Evan Perperis to talk Infinite Hero Honor Challenge. After doing only one Tough Mudder 5k, Hannah, her husband and some acquaintances jumped into the 10 hour team building event that raises money for the charity Infinite Hero H…
 
OCR Unedited presents all the way from the UK, Spartan OCR athlete, Naomii Mitchell. Naomii got started in OCR at a bootcamp called Military Fitness in Aberdeen, Scotland. She had registered for local OCR races and Tough Mudders and realized what her passion was; OCR. In this episode, Naomii talks about her experiences in OCR, the OCR community in …
 
On this Episode , Richard Shinn tells us about cutting trees for a living , and how he found OCR. Richard has done a lot of races this year including World's Toughest Mudder, and Spartan Ultra World Championships. We talk in detail about a lot of his races that spread all over the country. Richard even hiked from the airport and camped close to the…
 
Ean Caskey has been a lifelong athlete who spent much of his life specializing in shorter distance races like the 400, 800 and 1 mile (all state in high school for all of those). Last weekend he run 100 miles at World's Toughest Mudder finishing in 6th overall after winning his first Toughest Mudder in Chicago earlier this year with 60 miles. This …
 
Today I have a solo episode for you. I will be back next time with a new interview. But until then, enjoy todays latest podcast to help you with your OCR training needs. Would it be cool to have me right next to you as you attempt your most challenging Spartan Race obstacles? How about if I walk you through my system for hitting the spear every tim…
 
OCR Unedited welcomes the energetic and charismatic OCR twins, Tyra & Desiree Houle. Tyra the nutrition coach and Desiree the certified Tarot card reader and nutritionist are positive and energetic twins who are passionate about what they do, and enjoy obstacle course racing. In this episode, Tyra and Desiree talks to us about how they got started …
 
OCR Unedited is thrilled to present OCR Elite athlete Kris Rugloski. Kris has been obstacle course racing since 2017. She has raced in the U.S, Canada and the UK. In 2017, Kris raced at the Spartan Canada Toronto Beast race, making her first Canadian podium win. Kris has done very well and has achieved a lot of success in OCR in 2019, winning races…
 
OCR Unedited welcomes OCR athlete from Copenhagen, Denmark, Henriette Rebecca Bardrum. When Henriette is not studying or working, you can bet she is putting all her energy and focus to her training. Henriette is a fierce competitor who has set goals for herself and is looking forward to achieving them in 2022. In this episode, Henriette talks to us…
 
OCR Unedited welcomes trail runner and OCR athlete from Quebec, Patrick Clavel. Patrick is a sports enthusiast who has loved sports from a very young age. He has played hockey for 13 years, is an OCR athlete and a trail runner. In this episode, Patrick talks to us about his first OCR race experience back in 2016, his best races and accomplishments,…
 
OCR Unedited is thrilled to present OCRWC AG World Champion, Dustin Livengood. Dustin is an inspiring OCR athlete who has trained very hard to get to this point in his OCR career. He is part of the of the Indian Mud Run Pro Team and the 2021 OCRWC AG Champion. In this episode, Dustin talks to us about how he discovered OCR, his ups & downs with bal…
 
On this Episode, I talk with Noel Medina on his first Spartan Elite podium ever! He placed 3rd at the Atlanta Super, and then 7 days later he placed 3rd again at the Dallas Beast! Noel gives us a recap on how those races went. We also talked about training and other races from the past as well!Scott Knowles tarafından oluşturuldu
 
2017's Master of the Rig World Champion and TV contestant from Exatlon Jay Flores joins Evan to talk grip strength in the latest episode. Jay talks about how he set up his home rig, the grip challenges at Battle of the Lions OCR, his desire to get back to OCR World Championships and some suggested changes for a new OCRWC event (drop Force5 some hin…
 
Another podcast episode to help you with your OCR Training. This episode is brought to you by Ancore Training Systems. This is my new favorite training tool that is a MUST for any gym or garage. Get the power of a cable trainer in a compact size that is great for training function and power. Check them out at www.ancoretraining.com. Use code OCRUND…
 
Season 2, 50th Episode, OCR Unedited is thrilled to welcome former track athlete and One Academy member, Margaret Leibovic. Margaret is U.S citizen who lived in New York, California and now lives in Toronto. She is currently training for her first OCR race coming up this October 22/23 at Spartan Canada Race Blue Mountain, with the help of Jesse Bru…
 
On this Episode, I brought Rachel Watters back on to tell us about her experience at Spartan Telluride Ultra World Championship. We go over every detail about the event , and Rachel will have you wanting to sign up by the end of the Episode!Scott Knowles tarafından oluşturuldu
 
OCR Unedited welcomes all the way from Montreal, OCR athlete Alexandre Leprince. Alexandre reached out to me and asked if it was possible to host this episode and ask me questions. I was surprised at the request and I am thankful that he thought of me. By the way, he is a great host. In this episode, Alexandre begins telling us a little bit about h…
 
OCR Unedited is excited to present sports enthusiast and OCR athlete from Quebec, Sylvain Leblanc. After suffering a motorcycle accident in 2011 and a 9 month recovery, Sylvain decided it was time to make some changes in his life and began training. Soon after, he discovered OCR and registered in his first OCR race. In this episode, Sylvain talks t…
 
OCR Unedited welcomes OCR athlete Michel Cayer. Michel and I had a blast doing this episode. For one, I got his name mixed up with his son, and second, he's not sure how his last name is pronounced. Back in 2016, Michel watched Ryan Atkins and Lindsay Webster do Spartan Race Palmerton, and soon after, he decided to register for his first race at Ow…
 
Patrick Vuong has the equivalent of 4x black belts in various martial arts styles (including Pekit-Tirsia Kali, Lai Chung Chuan Fan and Kenpo Karate) and the co-owner of the company Tiga Tactics. He is an instructor who has worked with military Special Operations, the movie industry and is a well known writer for publications like Recoil Magazine (…
 
On this Episode, Sofia Harnedy tells us about how she got into OCR. We talk about a lot of past races, including her first Spartan Ultra she did in Fayetteville this past June. We talk about this past weekends race at Nashville and a lot more. We had a lot of fun with this episode, so check it out!Scott Knowles tarafından oluşturuldu
 
My first podcast since the Spartan North America Championship Race in Lake Tahoe. It was an awesome race with a great venue and beautiful scenery. Unfortunately though this one left me with a pretty significant injury. I talk all about what happened and what the next steps are for me. In the Inside Mike's Mind, I talk more about adversity. I figure…
 
Fresh off his Pro Coed OCR World Championship Team Relay win, we talk to Jarrett Newby, owner of the awesome permanent Obstacle Course Racing (OCR) facility Newbsanity in Binghamton, NY. Jarrett along with upcoming top tier athletes Ryan Brizzolara and Jerine (both recent winner's of Savage Race) won the team Pro Coed Division at OCRWC. MudGear-Bat…
 
OCR Unedited welcomes Registered Dietitian Nutrionist & OCR athlete, Susan Macfarlane. Susan has been a practicing dietitian for 10 years and specializes in plant-based nutrition and eating disorder recovery. She teaches her clients to let go of rules that dictate what, when, where, how, etc. you are supposed to eat⁣, accept your body for the shape…
 
OCR Unedited is excited to have Race Ready Obstacles main man, Aaron Sabia. Aaron got started in OCR back in 2016 with his wife and fell in love with the sport right then and there. In the last 2 years, He has become well known as an Obstacle inventor and builder and has been associated with OCR organizations like Frontline OCR, OCR World Champions…
 
On this Episode, Marc Montano tells us about his endurance background, and how he found OCR. We talk about how he started working for Spartan, and some of the cool venues he has experienced with them. We also talk about the Lake Tahoe race coming up this weekend, and a lot more!Scott Knowles tarafından oluşturuldu
 
Every Toughest Mudder a group of men spend 12 hours pulling people up the Tough Mudder quarter pipe "Everest". Evan Perperis brings on three of them including: 131x TM Finisher: Ryan Creagh: Who was at the first Tough Mudder ever 117x TM Finisher: Francis Lackner who runs for his mom, now forever cancer free 163x TM Finisher: Joe Van Tassel (JVT) T…
 
OCR Unedited welcomes OCR athlete Leanne Kranz of Outlaw OCR. Leanne was born and raised in Deacon, Ontario. She got started in OCR back in 2019 and has been training ever since. She has been training with Shaun of Outlaw OCR who is preparing her for the Spartan Canada race in Blue Mountain in October. Leanne talks to us about how she got started i…
 
On this Episode I sit back and let my girlfriend LeeAnn Blizzard do all the work. She asks the questions and I run my mouth. We talk about this past weekends race at the Spartan Killington, Vermont Beast, and Ultra. If you ran the race, or you're thinking about it, you need to give this Episode a listen.…
 
I recently made a pretty big mistake in running workout. It was a mistake and my performance suffered from it. but there were quite a few takeaways I wanted to share. I am hoping you don't make this same mistake or you at least understand why you might want to make it. Confused yet? In todays episode I share my mistake and how it may relate to your…
 
OCR Unedited welcomes OCR athlete and team coach for Red Deer OCR, Trevor Klassen. Red Deer OCR started 3 years ago as a Facebook group. The group grew slowly to what is now a strong OCR community. Trevor prepared and created OCR workouts for the crew so they could train. Now they training and preparing for this upcoming Spartan Race Trifecta weeke…
 
Hannibal Race owner Amine Dib talks about the return of Hannibal Race to Lebanon after not holding races for a year. A national Tae Kwon Do champion and endurance cyclist, Amine is an accomplished athlete and the King of OCR in the Middle East holding events in Kuwait, Lebanon, Saudi Arabia and soon...Dubai!!! After talking OCR for the first half o…
 
Conquer The Gauntlet co-founder Stephen Mainprize joins Evan to talk about the Midwest's biggest Obstacle Course Racing (OCR) event, the 10 year anniversary event of Conquer The Gauntlet (CTG). Tickets are still open for a packed weekend of events including Friday dinner at the venue, Saturday Elite/Open/Continuum event and Sunday's Team Event (of …
 
On this Episode, Joseph Izzi tells us about finding OCR . He recently placed 2nd in his first Elite race at Spartan Fayetteville , N.C. Ultra, and we discuss how that race went. Joseph’s very first Ultra was at the 2019 Killington, V.T. race, and we talk about preparing for Killington this year as well! If you’re planning an Ultra you should check …
 
Grit Fitness Pro Van Tran joins Evan to talk about his training background, the Grit Fitness Games (a uniquely formatted events) and his podium at every Battle of the Lions podium. Van is an Air Force veteran and currently working to become a registered nurse while simultaneously competing in the highest levels of Obstacle Course Racing. Competing …
 
The OCR Underground Show has another great episode to help you train for your next obstacle course race. In this one I share my experience recently at the Spartan Super in Asheville. Plus I share two exciting new announcements. In the Inside Mike's Mind segment I discuss the concept of adaptation versus demonstration. Sometimes we get confused a li…
 
In this uniquely formatted episode Evan shares some OCR related news, provides shout outs to donors for Folds of Honor (OCRmill 21,000 feet), makes a Rugged Maniac podium correction, talks a little about Tough Mudder Infinite Hero Honor Challenge, shares some Battle of the Lions news and releases the beginning of Ultra-OCR Man audio book for free. …
 
On this Episode , Emma Cook Clarke tells us about coming from an accomplished cross country background ,and transitioning to OCR. Emma is part of Nicole Mericle's OCR Dream Team - a community of female Athletes who are looking to elevate their participation in the sport. Emma's first race ever was this past weekend's USNS race in Asheville , NC. at…
 
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