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Taking Care of Yourself When The World is in Turmoil
Manage episode 386514599 series 3481454
İçerik Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join the entire Reclaim Therapy team in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos. Dive deeper into the discussion about self-compassion, setting realistic expectations, and the importance of asking for help.
The team reflects on the somatic experience of trauma and shares practical tips on finding balance and reclaiming life in a world that often feels unsafe and overwhelming.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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