sinking into mindfulness

purple door healing

İçerik purple door healing and Purple door healing tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan purple door healing and Purple door healing veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3y ago 12:48

MP3•Bölüm sayfası

In this short guided meditation, we deepen into the present moment by using the senses and the breath.
Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace.
Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous system, and bring immense joy.

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70 bölüm

#Fitness #Alternative Health #Religion #Meditation #Relax #Healing #Peace #Calm #Mental Health #Purple Door Healing #Guided Meditations #Spiritual Beings #Depression #Anxiety #Chakras #Go To Sleep #Triggered