2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo

Optimal Health Daily

İçerik Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

16d ago 11:12

MP3•Bölüm sayfası

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Episode 2541:

Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic approach to health.

Read along with the original article(s) here: https://livebetterco.org/how-to-create-better-priorities-with-your-health/ & https://livebetterco.org/the-four-most-underrated-wellness-strategies-for-better-wellbeing/

Quotes to ponder:

"Better health starts with improving on your weaknesses, not doubling down on your strengths."

"It’s not an all-or-nothing game; usually getting it 'right' most of the time can move the needle on good health forward."

"The goal is to make better decisions more often than not."

Episode references:

The Happiness Project by Gretchen Rubin: https://a.co/d/ez9prgP

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