Ep. 061 My Simple 3-Part Meal Planning Process

Oh How Healthy

In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table.

The number #1 answer was...drumroll, please

Meal planning!

I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part.

Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!!

Through what seemed like forever, I cracked the code. I was able to get my grocery bill down to $100 for a week's worth of healthy food. Not only that but I was in & out of the kitchen in 1 hour with meal prepped food for the week.

I boiled down my meal planning process to 3 simple parts & that’s exactly what I’m sharing with you today! Below is my painless process to help you meal plan so that you can not only get healthy meals on the table but in an affordable and timely manner week after week! [If you wanted to download a sample grocery list, similar to what I provide to my Oh How Healthy Insiders you can download that here!]

Ok, so I like to break the meal planning process down into 3 parts. The before, during and, after process.

Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store!

Part 2: Learn what foods to pick while at the grocery store that is going to stretch your dollar and be great for your health!

Part 3: Discover surprisingly simple ways to increase your likelihood of meal prepping and eating healthy all week long!

Click here to download a sample grocery list & recipes to get started!

Get on the Oh How Healthy Insiders Waitlist here