290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes

Nutrition with Judy | Carnivore Diet

İçerik Judy Cho tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Judy Cho veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

5M ago 54:34

MP3•Bölüm sayfası

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.

Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.

We discuss the following:

All about Robert Sikes
Disordered eating in bodybuilding
Addressing chronically undereating
Judy's personal experience with diet changes
Managing hunger during a diet phase
Minimum protein thresholds and fat adaptation
Protein consumption during fat loss phases
Importance of muscle for longevity
Savage System program details
Ownership and empowerment in nutrition and health
Where to find Robert Sikes

_____

EPISODE RESOURCES

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

310 bölüm

#Fitness #Nutrition #Judy Cho #Carnivore #Carnivore Cure #Carnivore Diet #Animal-based #Low Carb #Keto #Ketogenic #Medicine #Mental Health #Nutrition With Judy #A Meatbased #Elimination Diets #Rootcause Healing With