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Move Into Coherence LIVE 1-21-24, Episode 97
Manage episode 397059587 series 3458505
İçerik Pamela Stokes tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Pamela Stokes veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨
Bölümler
1. Introduction (00:00:00)
2. Heart Coherence (00:02:22)
3. Waking and Shaking - Waking Up (00:07:02)
4. Waking and Shaking - Tongue (00:09:14)
5. Waking and Shaking - Quick Shake (00:09:56)
6. What does the lymph system do? (00:11:57)
7. Swollen lymph nodes (00:16:41)
8. Lymph and metastasis (00:18:41)
9. The spleen (00:20:18)
10. Lymph and the brain (00:20:41)
11. What moves lymph? (00:21:50)
12. Lymph absorbs fats (00:24:09)
13. Move lymph to reduce anxiety (00:24:48)
14. Start slowly (00:26:10)
15. Health affects (00:27:12)
16. Shoulder Shuffle (00:29:01)
17. Move the head lymph (00:30:39)
18. What are you noticing? (00:44:36)
19. Audience interaction (00:45:38)
20. Cold and Flu (00:47:17)
21. Don't suppress; Support (00:54:18)
22. Heart Coherence and Sign Off (00:57:19)
104 bölüm
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