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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 120: Harnessing the Power of Gratitude for New Year’s Resolutions
Manage episode 390566601 series 2875938
İçerik Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
How does gratitude affect our new years resolutions? Adding in daily gratitude practices as the year comes to an end. Setting new intentions based on what brings joy and fulfillment. It is much easier to propel forward and stay motivated when engaging in activities that bring joy. By reflecting on achievements and considering what aspects of life bring the most joy and fulfillment, individuals can set intentions that align with these values.
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
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