))
Meditation to Reconnect Your Body & Mind in Luteal
Manage episode 408245929 series 3515221
İçerik Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Message me with questions or comments!
I like this meditation for helping to align body and mind, so you can use this one if:
- you're feeling disconnected from your body
- you're feeling up in your head with your thoughts
- you're experiencing some uncomfortable sensations in your body
- you want to explore trying to bring some ease and more comfort into your body
It can be nice in the luteal phase of your menstrual cycle or anytime, PMDD or otherwise!
So I invite you to check it out and see what you think about this one.
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
28 bölüm
Paylaş
