212 Mindfulness for pain relief: don’t shoot the messenger

Mindfulness For Beginners

İçerik Shaun Donaghy tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shaun Donaghy veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1y ago 28:49

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How can mindfulness help us to deal with physical pain, especially when that pain seems too much to bear?

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Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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#Fitness #Mental Health #Shaun Donaghy #Meditation #Health and Well-Being #Alternative Health #Guided Meditations