Ep. 164: Reset & Renew - The Power of Immersive Experiences with Amanda Field

Mind Declutter with Athea Davis

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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

1 yıl önce 45:25

MP3•Bölüm sayfası

Happy Day, Friend!
In this podcast episode I’m talking about the power of immersive experiences with my special guest, Amanda Field, CEO, Founder, and Inventor of the Yoga Triangle.
While every day self-care is key to optimal health and well-being, it’s vitally important we carve out time in our calendar to engage in immersive nature experiences as a way to ground and recalibrate the nervous system. When we do this, we open up possibilities of clearer thinking, more emotionally engaged relating, great alignment with our most integrated self, and more robust creative work time. The investment in these experiences have immense dividends in all aspects of our lives.
Amanda and I share about our recent immersive experience together along the Texas Gulf Coast at Crystal Beach on the Bolivar Peninsula.
Amanda Field is a yoga instructor in Houston, TX. After growing frustrated by the limitations of rectangular yoga blocks, she started experimenting with alternative shapes and angles. Amanda wanted a durable, comfortable yoga block that would help yogis and athletes improve flexibility, balance, and strength. She consulted with doctors, physical therapists, and other yogis to find the perfect angles for the Yoga Triangle. Whether you're running a marathon, healing from an injury, or just determined to do a split in your practice, Yoga Triangle is your upgrade!
Amanda is a 500 ERYT with over 20 years of experience. She founded Republic Aerial Yoga in Houston, Texas. She studied with many talented teachers in her career.
Outside of her love of movement and functional fitness, she's a brand consultant, a business developer and currently works in Artificial Intelligence and Machine Learning for a Manufacturing startup. She's passionate about her purpose - empowering people, teaching agency, giving back to her community, and innovation.
To learn more about the immersive healing experience we are creating in 2025 click Reset and Renew Retreat HERE.
Also, I mentioned a few stats about our sedentary lifestyle and a study from Northwestern University regarding the power of immersive experiences. To learn more, click HERE.
To follow Amanda Field and the Yoga Triangle please visit www.theyogatriangle.com
BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released.
Remember, take time to pause, breath, and reflect.
Until next time, keep shining out there! ~ Athea

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

168 bölüm

#Athea Davis #Meditation #Mindset #Leadership #Family #Wellness #Yoga #Leadership Development #Emotional Intelligencel #Mental Health #Society #Philosophy #Mindfulness #Podcasting Education #Self-Improvement #Parenting #Business

Ep. 164: Reset & Renew - The Power of Immersive Experiences with Amanda Field

Mind Declutter with Athea Davis

published 1 yıl önce

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MP3•Bölüm sayfası

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

168 bölüm

Tüm bölümler

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Happy Day, Friend! In this podcast episode I’m talking about the power of immersive experiences with my special guest, Amanda Field, CEO, Founder, and Inventor of the Yoga Triangle. While every day self-care is key to optimal health and well-being, it’s vitally important we carve out time in our calendar to engage in immersive nature experiences as a way to ground and recalibrate the nervous system. When we do this, we open up possibilities of clearer thinking, more emotionally engaged relating, great alignment with our most integrated self, and more robust creative work time. The investment in these experiences have immense dividends in all aspects of our lives. Amanda and I share about our recent immersive experience together along the Texas Gulf Coast at Crystal Beach on the Bolivar Peninsula. Amanda Field is a yoga instructor in Houston, TX. After growing frustrated by the limitations of rectangular yoga blocks, she started experimenting with alternative shapes and angles. Amanda wanted a durable, comfortable yoga block that would help yogis and athletes improve flexibility, balance, and strength. She consulted with doctors, physical therapists, and other yogis to find the perfect angles for the Yoga Triangle. Whether you're running a marathon, healing from an injury, or just determined to do a split in your practice, Yoga Triangle is your upgrade! Amanda is a 500 ERYT with over 20 years of experience. She founded Republic Aerial Yoga in Houston, Texas. She studied with many talented teachers in her career. Outside of her love of movement and functional fitness, she's a brand consultant, a business developer and currently works in Artificial Intelligence and Machine Learning for a Manufacturing startup. She's passionate about her purpose - empowering people, teaching agency, giving back to her community, and innovation. To learn more about the immersive healing experience we are creating in 2025 click Reset and Renew Retreat HERE. Also, I mentioned a few stats about our sedentary lifestyle and a study from Northwestern University regarding the power of immersive experiences. To learn more, click HERE . To follow Amanda Field and the Yoga Triangle please visit www.theyogatriangle.com BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released. Remember, take time to pause, breath, and reflect. Until next time, keep shining out there! ~ Athea Connect with me on IG , FB , X , and LinkedIn : @atheadavis or www.atheadavis.com…

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Happy Day, Friend! On this week’s podcast episode, I’m talking about self-compassion for educators. My special guest today is Lisa Baylis . Lisa Baylis has been sharing well-being strategies for the last 20 years. A natural born connector with an innate ability to make people feel valued and heard, she is a teacher, a counselor, a speaker, and a mother. Lisa is a published author of Self-Compassion for Educators as well as the creator of the AWE Method - Awakening the Wellbeing of Educators - which merges self-care, mindfulness, and self-compassion. Lisa has a master’s degree in Counseling Psychology and a bachelor’s degree in Physical Education. She has taught internationally and locally. Much of her vast teaching experience was gained in the classrooms across British Columbia, Canada. Currently, she is spreading her work to all communities that will welcome her. When she can she works as a high school counselor in the Greater Victoria School District and drives her children to their many music and sports lessons. Connect with Lisa Baylis 👉 Website and Instagram . Let's learn, grow, and glow together 👉 @atheadavis on all the social media channels. And, don’t forget to subscribe to the show so you can stay tuned in to all the mindful living love. Keep breathing deep + shining bright, Friend! 🌟 XO ~ Athea Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com . Connect with me on IG , FB , X , and LinkedIn : @atheadavis or www.atheadavis.com…

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