Compassion and Worthiness

Meditation Library - LoveYourBrain

Led by Bonnie Currie

Trauma, such as a brain injury, may leave someone feel stuck in feelings of unworthiness, irritability or shame. In this guided Metta meditation, we explore cultivating a heartful, compassionate response to these challenging emotions through intentional offerings of kindness and strength as a means to help us reconnect to a felt sense of worthiness.

Bonnie Currie (she/her) is the co-founder and owner of Lotus Yoga (www.lotusyogajax.com), a community based yoga collaborative in Jacksonville. She has had extensive training in ashtanga and vinyasa yoga, adaptive and trauma informed yoga, healthy back yoga, insight meditation and mindfulness. Bonnie is a certified facilitator of Trauma Center Trauma Sensitive Yoga (TCTSY-F) through the renowned Center for Trauma and Embodiment at the Justice Resource Institute in Brookline, Massachusetts, and facilitates yoga and mindfulness to individuals in recovery through Yoga 4 Change (www.y4c.org) and to individuals who have sustained traumatic brain injuries and their caregivers through the LoveYourBrain Foundation (www.loveyourbrain.com). Her work (as well her own practice) - whether with individuals who have sustained physical and emotional traumas, those with eating disorders or physical limitations, or those simply seeking to cultivate insight and deepen their own practice, has taught her first-hand about the extraordinary healing potential that lives inside the practices of yoga and mindfulness.