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İçerik Nick Hancock tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nick Hancock veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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S2E6 - Jen and Sim Benson, authors of the book Smart Running!

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Manage episode 425840577 series 3489276
İçerik Nick Hancock tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nick Hancock veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a text

We are BACK!
Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training.
They emphasize the need to find a balance between extremes and to listen to one's own body and intuition. The book provides accessible and informative guidance on various aspects of running, debunking myths and providing evidence-based information.
Takeaways

  • Find a balance between extremes and trust your own body and intuition in training.
  • Be cautious of sensationalist information on social media and seek evidence-based guidance.
  • Jen and Sim Benson's book 'Smart Running' provides accessible and informative guidance on various aspects of running.
  • The book debunks myths and provides evidence-based information to help runners make informed decisions.
  • Consider the individuality of each runner and the need for personalized approaches to training and nutrition.

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

JOIN OUR PATREON! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Patreon at https://patreon.com/MaximumMileage :

You can find more resources including the blog or enquire abou...

  continue reading

35 bölüm

Artwork
iconPaylaş
 
Manage episode 425840577 series 3489276
İçerik Nick Hancock tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nick Hancock veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a text

We are BACK!
Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training.
They emphasize the need to find a balance between extremes and to listen to one's own body and intuition. The book provides accessible and informative guidance on various aspects of running, debunking myths and providing evidence-based information.
Takeaways

  • Find a balance between extremes and trust your own body and intuition in training.
  • Be cautious of sensationalist information on social media and seek evidence-based guidance.
  • Jen and Sim Benson's book 'Smart Running' provides accessible and informative guidance on various aspects of running.
  • The book debunks myths and provides evidence-based information to help runners make informed decisions.
  • Consider the individuality of each runner and the need for personalized approaches to training and nutrition.

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

JOIN OUR PATREON! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Patreon at https://patreon.com/MaximumMileage :

You can find more resources including the blog or enquire abou...

  continue reading

35 bölüm

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