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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
 
We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
 
We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
 
Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally fr ...
 
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show series
 
This week our friendly podiatrist Nick Knight from NK Active is here to tell us all about how to prevent or cure plantar fasciitis, from preventing it happening in the first place to managing this potentially run-stopping condition if you have it. Nick is based in Hampshire but he does zoom consultations to solve all your running injuries, find out…
 
Für Franzi und Muggi steht der erste Ultra dieses Jahres vor der Tür, beide werden am 29.04.2023 bei der 42. Austragung der Harzquerung starten und dort die 51 Kilometer unter die Pfoten bzw. Schuhe nehmen. Junghund Muggi hat mittlerweile schon eine gewisse Routine beim Laufen an der Leine entwickelt und kennt ihre „Aufgabe“, wie hat sich das Train…
 
First run in 1905, The Dipsea Race is the oldest trail race in America. It is run every year on the second Sunday in June. The scenic 7.4 mile course from Mill Valley to Stinson Beach in Marin County, CA, is considered to be one of the most beautiful courses in the world. The stairs and steep trails make it a grueling and treacherous race. And its …
 
Inside the Herd is a favorite and you'll love getting to know Herd member Kim Endo-Campbell as she shares her running journey and her very interesting, very specific post race food. And what's the latest on Jeff's foot surgery? Is he cleared to run? We'll find out Plus, we introduce a new partner to the show that you will absolutely love! They are …
 
Born to a teenage mother, Stephen Littlewood survived an extremely difficult childhood marked by uncertainty and change. He escaped that world and launched a career in the Marines gaining experience in the Intelligence Community and Humanitarian Aid and Disaster Relief Operations. After nearly 20 years he left military service and has focused on he…
 
Liz was one of six women to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. She was an absolute pleasure to chat with and brings fresh energy to the sport! "Finishing in the dark, beyond tired, with swollen joints hurts, but I am also quite happy. This experience has been beyond incredible. Diving deep in to the p…
 
Kia ora e te whānau. Not to gush, but if Eugene and Matt did ever start a DCR book club, the first book in the curriculum would be Feet In The Clouds by Richard Askwith. For years we discussed inviting Richard on, but never had the courage to do so, until by happy chance we were prompted by a DCR listener. As well as being an author, Richard is a r…
 
Best to follow this one along in its original format on YouTube here https://youtube.com/live/eNoIgWjV5UI Great to have Eoin Everard with us today to show us how pilates can make us stronger for trail and ultra running in this 20 minute session within our chat. To find out more and book Eoin’s classes https://everardpilates.com/ Follow him on insta…
 
Willkommen zurück zum Trail Running Podcast! In dieser Episode haben wir einen ganz besonderen Gast: Maja Horstkötter, eine aufstrebende Trailrunnerin, die sich erst in ihrer zweiten Ultrasaison befindet und trotzdem schon beachtliche Erfolge erzielt hat. Vielleicht erinnert ihr euch an sie als Gewinnerin des Kleiner KoBoLT Auge um Auge über 73 Kil…
 
BRAND NEW: The Big Ass Runner Trail Running Podcast is excited to launch a new addition to our line-up - the Coaching Corral! Every other Thursday, the Coaching Corral will bring together trail running coaches to talk about stuff to help the everyday trail runner cross the finish line. In this first-ever edition, Coach Melody Bateman @pinetreerunne…
 
Thomas Janichon is a 28 year old trail runner from France and, with Simon Gossellin, he's the co-founder of Team Sidas Matryx. Thomas is developing an elite professional team with an approach that is quite unusual in the sport of trail running, usually based on shoe companies sponsoring athletes. His project is actually more similar to the approach…
 
If you love Trail Running content, you must tune in to Episode 137 as Jeff shares five documentaries on YouTube you must watch. Which ones make the list and which is his favorite? And Marcie Bazor is back with special guest Timmy Time to talk about the spring, trail running, and all things in between. Find out what she is doing for spring break, an…
 
The Cultra Crew hangs out with the "undisputed" 2018 Boston Marathon Champion Des Linden and discusses her first Memoir CHOOSING TO RUN which has some of the best blow by blow race descriptions ever. Des tells us what its like to set up a race plan, but be nimble enough to switch gears and really give it everyhthing you have, but then the Crew kick…
 
This week’s chat with summer Spine Challenger South winner and coach Tim Pigott from HP3 Coaching (https://www.hp-3.co.uk) is all about how to train to run a 50 mile ultra in a fast enough time to qualify for the 100 milers that require you to have completed a 50 in 15 or 16 hours like the Centurion 100 milers and the Montane Lakeland 100. Why is p…
 
Michael aka Mr. Moseltrail kam schon in seiner Jugend durch den Fußball zum Laufen. Wie bei wohl den meisten Fußballer war das vorerst nicht seine Lieblingsdisziplin, sondern eher Mittel zum Zweck. Als er dann mit der Freiwilligen Feuerwehr mehr und mehr an Läufen teilnahm, packte ihn der Ehrgeiz. Anfangs immer der langsamste der Truppe erzielte Mi…
 
Gina Lucrezi is a trail runner from Colorado, a women's right advocate and the founder of Trail Sisters, an American based organization with the mission to increase women’s participation and opportunities in trail running through inspiration, education and empowerment. In this episode we talk about how Gina started this project, how it’s grown over…
 
Episode 136 introduces us to Melody Bateman - athlete, running coach and much more. Melody shares her wisdom as a coach and some amazing nuggets on how to stay safer on the trail. And the American Trail Running Association just came out with their survey results from 2022/2023. The data scientists have verified the data, and you'll learn a variety …
 
Jenny Quilty comes back to chat about her first 100miler, training for Western States, and how to learn from your mistakes. She gives us some amazing tips on how to deal with mental challenges during any distance race, and how she reframed her first attempt at a golden ticket. More from me @hilsport55 and more from Jenny @adventuresofjenthar For a …
 
We've set our goals for the season and the strategy - or training plan - in order to achieve them. It's now time to train! How can we better handle and execute our training plan? How can se make informed decisions on whether we should take a rest day or not, whether we're running too much or too hard, what should we do if life gets in the way and w…
 
Kia ora e te whānau. Last time Eugene and Matt spoke to Nancy Jiang was way back in 2018 on DCR #16. Way back then Nancy was beginning her trail running story, having just carved it up at the CCC and coming 15th at the world mountain running champs. Fast forward five years and we find the 2023 Tarawera 102km champion finally in a place where she’s …
 
Have you won anything in the February 2023 competition worth £421? And what is up for grabs in the March 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Discounts 15% off Chia Charge with code wildg15 Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR Use code: 80NUWGR CurraNZ blackcurra…
 
Get to know the amazing Ashley Durstine @azrunnershigh as we bring back a favorite segment, Inside the Herd. Hear about her toughest race, why sushi is important, how '80s music is a thing of the past, and much more. And we review some interesting audio from one of the top finishers at the Black Canyon 100K. Find out what elite runners struggle wit…
 
Tory and I celebrate 200 episodes with some awesome listener Q & A! Questions include how to get faster on a particular climb, how to breath downhill, how to deal with muscle cramping, and what our fav podcast memories are. More from me @hilsport55 and more from Tory @to_scho Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year…
 
Very excited to talk to Natalie Hawkrigg, the ladies Winter Frog Graham Round (and summer FG!) record holder, having completed her wintery run and swim of 40+ miles with 4,800m ascent and 4 swims across the Lake District in 15 hours 46 minutes in December 2022. So many questions for her, including her training, logistics, nutrition, cold water, bio…
 
Anthony Felber is a French pro trail athlete running for Team Sidas Matryx. Anthony is very young but he’s already established himself as one of the best trail runners in the world, especially in the short distances. In 2022, he took 9th place overall in the Golden Trail World Series, he placed 7th at Pikes Peak Ascent and 5th at Flagstaff Skypeaks…
 
Kia ora e te whānau. Eugene and Matt had the privilege of speaking with Ryan Montgomery from Park City, Utah, whilst he was at the Tarawera Ultramarathon by UTMB 102km. Born and raised in the misty Pacific Northwest, Ryan is a lover of outdoor spaces. Ryan ran his first marathon at 15 years old and was immediately inspired by long-distance running.…
 
One of our favorite segments is "Why I Run" and Episode 134 highlights two very powerful ones. First, Eric Dutcher talks about his diagnosis that, for a period of time, held him back. But once he broke through, big things started to happen. And next, Lovelyn Findley shares what running means to her, and how she is breaking down barriers and creatin…
 
"When I was young, no dogs could vote!" - AFB Art and Fred launch their own brand of tertiary quality TRP content, sharing stories of what it was like in the good old days. We also continue our soft open of the Cultra Clothes line of Pod gear, now featuring our Totally Joking Man parody T We also discuss what happens when the weather is nice and we…
 
Kaytlyn Gerbin is a professional trail runner sponsored by North Face living in Washington, United States. Kaytlyn has established herself as one of the best endurance athletes in the world: she’s been on the podium of two of the most iconic and competitive ultra trail races in the world - Western States in 2017 and UTMB in 2022 - and she’s a true …
 
Kia ora e te whānau. HOLY HECKA we’ve got a stacked show for you this week. From the shores of Lake Okataina (literally) to the village green where we interviewed a galaxy of this sport’s brightest stars, Tarawera Ultramarathon by UTMB always brings the goods and this year was no different. Eugene and Matt were on MC duties from Saturday evening un…
 
Thrilled to chat to my friend and fellow Stamford Strider Fiona Martin about her amazing thrice completion of the Montane Lakeland 100 over the last few years! She is going for her 4th this year and wants to complete 5 in order to get a coveted slate trophy! I am working towards the ML100 myself, first doing the ML50 this summer followed by the 100…
 
Learn about brotherhood, unity, and better health with Jay Tinsley, Captain of the Phoenix Chapter of Black Men Run. You'll learn more about this awesome organization, and how they are committed to health, wellness, and making themselves and their communities stronger. And in segment two, you asked, and Jeff answers. Find out when he might be clear…
 
The captain is in the house! Yes Sam "Tiberious" Kirk joins Evil Becky Phred and AFB and shares insight into Mt Biking racing and a short but action packed Elite Ultra Running life. Sam is so much fun, and recounts stories of his 7th place JFK finish. He also lets us into his head as he prepares his bid to grab a Golden ticket at the upcoming Black…
 
We were going to record an Episode with Kim Levinsky, but then Ian invited her over for a Trails Collective party (that we crashed) and ablsolute legend Ultrarunner John Geesler is there, and he is telling stories, that are pure Podcast gold about sleep running and other graduate level ultra shit. Ray-Gun Fitzgibbons (AKA Monkey Stuffer) joins Evil…
 
This month's training chat with coach, physio and Summer Spine 108 mile winner Tim Pigott from HP3 Coaching (https://www.hp-3.co.uk). So, announcement - I actually can't do the Montane Lakeland 100 this year because although I've run plenty of 50 milers in the past, I didn't during 2020-2022 because of pregnancy, birth and getting back to it, so I …
 
Melissa was one of the most positive and inspring guests we have had! She was a pleasure to chat with and her story is going to help many women go out and try without fear. You can get her book HERE Melissa Rudolph started running on a whim when her kids’ school had a 5k one Saturday. Nobody in the house was awake, so she figured it would be fun to…
 
Als Hundehalter (der ich mal war), spielte das Thema Hundeerziehung und Nettiquette zwischen Hundehalter und Spziergänger immer wieder eine große Rolle für mich. Oft genug war ich entsetzt darüber, wie unverschämt sich viele Hundehalter gegenüber Passanten oder mit und Bonni verhalten. Ein neuer Bericht beim SWR zeigt auf, dass die Zahl der Hundebi…
 
Thomas Krejci is the founder of Run2gether, an Austrian road and trail running team supported by On Running. The motto "Run2gether" does not only refer to just running training together. The team is made up by European and Kenyan runners who want to learn from each other, support each other, achieve goals together and benefit from each other on dif…
 
Kia ora e te whānau. An elite mindset is transferable across all ventures. Just ask Daniele Danesin. This week, Eugene and Matt sit down to talk with the five-time world champion rower and Olympian about his transition to running trails, his love of endurance, his background growing up in Italy, and what drove him to put down his football boots and…
 
A very powerful and inspiring segment from Mike Fitzsimmons begins Episode 132. Find out why Mike's ultra marathon made it into the Guinness Book of World Records. Grab a tissue and get ready to be touched and motivated. And in segment two, Marcie is here to react to some very funny Running Club names and tells us which one she'd belong to. Find ou…
 
Last week I spoke to the super duper Steve and John from the Young Hearts Run Free podcast all about ultra running, running in general and some tips for motivation! Hope you enjoy this! My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram ht…
 
This is a DCR special bonus repeat episode. Back in Episode 126 we caught up with Dr Tom Reynolds, part of the medical team at the Tarawera Ultra. Now, in that episode, as well as talking to him about his own incredible endurance feats, we spoke to him about the top tips he has for athletes undertaking trail races of all distances - the things to d…
 
Mireille was one of six women choosen by Falke Sport to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. Mireille is an athlete, coach, community builder & public health professional based in Los Angeles. She aims to connect people to the communities around them so that we may all learn, grow, and thrive. Her runne…
 
How do we go from setting our goals for the season to actually setting up a plan or a strategy in order to achieve them? This is the main topic of this episode with coach Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science. We will talk ab…
 
Lol so I got almost to the end of the competition draw only for one of my long-timer Patreons to join and point out that no one could see the pictures of the prizes I was diligently putting up, urggghhhhh! Originally on YouTube here without pics https://youtube.com/live/hqzP5zjBc-c And I've since done a new one with pics here! https://youtube.com/l…
 
Kia ora e te whānau. It’s fair to say that Eugene and Matt are getting super excited about Tarawera coming up. And this week, they are super grateful to be able to catch up with their MC amigos Ali Pottinger and Kerry Suter. Two absolute legends and the folk behind Squadrun, the coaching and running community phenomena. Ali and Kerry are the chief …
 
Episode 131 begins with the incredible story of a 500-mile FKT attempt on the Palmetto Trail. You'll be inspired as you hear the ups and downs of this incredible adventure, and what it took to get them to the finish line. Did they make it? Find out in segment one. In segment two, the Big Ass Runner Herd asked, and Timmy Time delivers his most diver…
 
If you are offended by road noise this is not your episode. AFB and Evil Becky join Tolerable Bill Odendahl and "Monkey Stuffer" Fitzgibbons for a before and after hot take on the 6 Hour Frosty Fat Sass put on by Kim Levinsky the Trail Party peeps at Sass Squad. We give our explicit and raw views and recount a very fun day spent with the great New …
 
Kat is awesome! and she has now joined the Cultra Crew. We re-live our time together at Badger 100, talk about Manatous, The CUT112 and The Mines of Spain. Plus so much more on this hilarious episode. Learn more about Cathy Troisi Information on The King of Pain (road race) Mines of Spain TrIal Races Sign up for Jimmy Mac's Vertical Madness Outro m…
 
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