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62: Cycle Breaking
Manage episode 342983662 series 2924835
İçerik Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Getting Real with Cycle Breaking! In this episode:
- How Does Cycle Breaking or the Need Get Your Attention?
- Cycle breaking stories and examples from Shannon and others
- What happens when we cycle break? It's messy and worth it!
- Usually those who keep the same behavior feel judged and sometimes that’s the case
- Others may not understand our choices or this wonky new language we’re using
- We miss the comfort of BELONGING AND THE FAMILIAR!
- How we Cope
- WHY it's worth it! Freedom and changes for peace and ease
- Supports for wherever you are as you prepare to cycle break, take action and keep going
- Forgiveness practices
- Boundary setting
- Modalities to deepen and enable easier change
- Comfort! Remember Your Why
Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com
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