Why Do We Eat & How It Can Have An Effect On Our Weight Loss

Lose Weight For The Last Time

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3+ y ago 20:06

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Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Why We Eat & How It Can Have An Effect On Our Weight Loss.
We discuss how understanding why we eat is so important to a sustainable weight loss and healthy lifestyle. We go into the reasons we eat including habits, social pressure as well as physiological reasons. We explore food cues and how you can use them along with a hunger scale to avoid overeating whilst enjoying your food. We also look at the positive ways you can reframe your ideas around food with a view to living a healthy lifestyle that sustains your energy and drive.
Listen to our episode today and join the conversation in our Facebook group!

Resources:

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Head on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

25 bölüm

#Fitness #Tan Sasha #Lose Weight #Wellness #Emotional Eating #Binge Eating #Diet #Nutrition #Selflove Podcast #Body Confidence