Why Crash Diets Don’t Work

Lose Weight For The Last Time

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3+ y ago 23:31

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Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Why Crash Diets Don’t Work and how they can negatively impact us.

You will listen to our personal experiences with crash dieting and the main reasons why Crash Diets just don’t work. You will discover why crash diets are not sustainable in the long run. In this episode, we will also discuss ways you can avoid crash diets and take on a healthier longer-term perspective on weight loss and healthy living.
Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.

Resources:

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Head on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

25 bölüm

#Fitness #Tan Sasha #Lose Weight #Wellness #Emotional Eating #Binge Eating #Diet #Nutrition #Selflove Podcast #Body Confidence