5 Practical Steps To Kickstart Your Weight Loss Journey

Lose Weight For The Last Time

İçerik Tan & Sasha tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tan & Sasha veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3+ y ago 32:06

MP3•Bölüm sayfası

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 20, 2023 18:54 (1+ y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share with you 5 Practical Steps To Kickstart Your Weight Loss journey. We know how it feels to have information overload! The diet mentality and industry wants you to feel overwhelmed but we strip this down to basic steps that anyone can take to kickstart their weight loss journey. Listen to our episode today and grab the workbook for this episode in the resources section below.
Resources:
Join our FB Group here: https://www.facebook.com/groups/loseweightftlt
Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps
Head on over to our website and schedule a call with us here: https://loseweightftlt.com/
Check out and follow us on instagram here: https://www.instagram.com/loseweightftlt/

25 bölüm

#Fitness #Tan Sasha #Lose Weight #Wellness #Emotional Eating #Binge Eating #Diet #Nutrition #Selflove Podcast #Body Confidence