All Or Nothing January - Is It A Good Idea?

Lose Weight For The Last Time

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2+ y ago 20:33

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Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.
In this episode we share our thoughts on All Or Nothing January. We look at the trend towards these 'all or nothing' challenges for weight loss and how this mindset may not be the best thing to start a new year. We discuss our own experiences with weight loss resolutions and failure - and how you can arm yourself with the best mindset to have a positive year ahead.

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.
Resources:
Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

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#Fitness #Tan Sasha #Lose Weight #Wellness #Emotional Eating #Binge Eating #Diet #Nutrition #Selflove Podcast #Body Confidence