The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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yedi yıl önce eklendi

İçerik Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

20 gün önce33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

29 gün önce 19:15

MP3•Bölüm sayfası

Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s testimonial and see his before and after photos go to

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The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

24 subscribers

published 29 gün önce

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MP3•Bölüm sayfası

898 bölüm

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game 19:23

20 hours önce19:23

19:23

Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and living pain-free. Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change 23:49

8 gün önce23:49

23:49

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says 21:09

15 gün önce21:09

21:09

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of 18:34

22 gün önce18:34

18:34

Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max that no one is talking about? Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months 19:15

29 gün önce19:15

19:15

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson 52:58

5 weeks önce52:58

52:58

Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay pain-free for life. Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho 40:02

6 weeks önce40:02

40:02

Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what truly improves your health. Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
618: Ask Ted: Why Most New Year’s Resolutions Fail—and How to Make 2025 the Year You Succeed? 26:26

7 weeks önce26:26

26:26

January is almost over, and if you’re already feeling like your New Year’s goals are slipping away, you’re not alone. In this episode, Ted breaks down the reasons most resolutions fail and shares his step-by-step framework to reset your goals, refocus on what works, and rebuild your momentum. Listen now to take back control and make 2025 your year of lasting change!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders 52:23

8 weeks önce52:23

52:23

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders who shares practical strategies to slow down time and get the important things done. Listen Now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months 35:33

9 weeks önce35:33

35:33

Meet John, a busy attorney and entrepreneur, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feeling better than ever. In this episode, John shares how small, consistent changes transformed his body, health, and outlook on life. Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster 24:19

10 weeks önce24:19

24:19

Excerpt: Struggling to connect the dots in your health and fitness journey? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed the ultimate training blueprint, and in Part 3, he shared a nutrition strategy to lose fat without deprivation. In Part 4, Ted explained the critical role of sleep and stress management, and in Part 5, he introduced advanced health metrics to guide your progress. Now, in Part 6, Ted ties it all together into a step-by-step system to help you transform your body, health, and life in 2025. Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss 34:29

10 weeks önce34:29

34:29

Are you relying on how you feel to determine your health? Did you know that that’s not really enough? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed a smarter training blueprint. In Part 3, he shared a sustainable nutrition strategy, and in Part 4, he tackled sleep and stress management. Now, in Part 5, Ted dives into health optimization—how advanced testing and key metrics can transform your energy, longevity, and fat loss results. Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals 39:54

11 weeks önce39:54

39:54

Struggling with poor sleep and high stress levels that sabotage your fat loss and health goals? In Part 1 of the “Unstoppable in 2025” series, Ted taught you how to master your mindset. In Part 2, he shared a smarter training blueprint for men over 40 to build a body that thrives. In Part 3, he unveiled a simple nutrition plan to lose fat without deprivation. Now, in Part 4, Ted reveals how sleep and stress management can transform your recovery, energy, and fat loss results. Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love 35:47

11 weeks önce35:47

35:47

Are you tired of restrictive diets that don’t work long-term? In Part 1 of the "Unstoppable in 2025" series, Ted taught you the mindset hacks needed to win the weight loss game. In Part 2, he revealed a smarter training blueprint for men over 40 to build strength and stay consistent. Now, in Part 3, Ted dives into nutrition—the key to losing fat and keeping it off without sacrificing the foods you love. Learn how to prioritize protein, manage hunger, and avoid common diet mistakes so you can build a leaner, healthier body in 2025. Listen now!…

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1
Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent 32:15

11 weeks önce32:15

32:15

Are you spending hours at the gym but not seeing the results you want? Or maybe your workouts are taking a back seat to your packed work schedule and personal commitments? In Part 1, we tackled the mindset hacks you need to win the weight loss game. Now, in Part 2 of the Unstoppable in 2025 series, Ted unveils the ultimate training blueprint for men over 40. Learn how to build a fitness routine that works around your schedule, avoids aggravating injuries or aches, and helps you dominate not just in the gym but in every area of your life. Don’t miss this game-changing episode—listen now!…

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