Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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İçerik It's Not About Food and Laurelee Roark tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan It's Not About Food and Laurelee Roark veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
It's Not About Food Podcast with Laurelee Roark benzeri
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
WARNING: Only for Men Who Refuse to Live Mediocre Lives and Relationships. Over 13 Million Downloads. 400+ Explosive Episodes. One Singular Mission: Seize Your Masculine Power and Construct a Monumental Life. Since its inception in 2012, Andrew Ferebee's Knowledge for Men has been at the vanguard of a masculine revolution—unfiltered, uncompromising, and unrelenting. We transform average men into leaders of their domains, beyond chasing money, materialism and following societies script (that' ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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Manage episode 427084818 series 2818659
İçerik It's Not About Food and Laurelee Roark tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan It's Not About Food and Laurelee Roark veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
First, there will be a few moments of a guided meditative exercise.
Next, you will be guided towards talking to your body and then listening to your body.
Afterwards, you will have tools to better understand your body and its needs and wants.
Which will bring you closer to the goal of loving and taking care of yourself-
body, mind, and soul.
205 bölüm
Paylaş
Manage episode 427084818 series 2818659
İçerik It's Not About Food and Laurelee Roark tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan It's Not About Food and Laurelee Roark veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
First, there will be a few moments of a guided meditative exercise.
Next, you will be guided towards talking to your body and then listening to your body.
Afterwards, you will have tools to better understand your body and its needs and wants.
Which will bring you closer to the goal of loving and taking care of yourself-
body, mind, and soul.
205 bölüm
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It's Not About Food Podcast with Laurelee Roark
1 Episode 184: Purpose with Special Guest Deborah Price 32:34
32:34 
Daha Sonra Çal 
Daha Sonra Çal 
Listeler 
Beğen 
Beğenildi32:34
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAuthor and Founder/CEO, Certified Business Archetype Coach™, Certified Money Coach (CMC)® Deborah Price is the Founder and CEO of the Money Coaching Institute, which provides money coaching services and training to individuals, couples and families. Deborah Price is the Founder and CEO of the Money Coaching Institute and the pioneer of the field of Behavioral Money Coaching. The Money Coaching Institute provides money coaching services and training to individuals, couples, families and business owners. A former financial advisor for over twenty years with firms such as Merrill Lynch, Mass Mutual, AIG and London Pacific Advisors, Deborah left the financial industry in 2001 to create an entirely new field dedicated to helping people more deeply understand and change their underlying money patterns, emotions and behaviors around money. Coping with money issues, both practically and psychologically, continues to be a major life struggle for millions of people and yet, there is very little help available. As a result, people often manifest money patterns, beliefs and behaviors that can prevent them from experiencing their full financial potential. Deborah has developed a unique, step-by-step coaching program that helps clients move beyond barriers to their personal and financial success. As a result, client’s experience renewed hope, restored relationships, increased confidence, and enhanced personal and financial success. Through education and awareness, Deborah is committed to empowering others both personally and financially. She is the author of Money Therapy: Using the Eight Money Types to Create Wealth and Prosperity ; Money Magic: Unleashing Your Potential for Wealth and Prosperity ; and her latest book, The Heart of Money: A Couples Guide to Creating True Financial Intimacy. She is considered one of the foremost experts in her field and speaks and teaches globally. She has trained thousands of Certified Money Coaches (CMC)® in over 36 countries around the world including the USA, Canada, Singapore, England, France, Hong Kong, Malaysia, Indonesia, Australia, South Africa, Holland, and New Zealand and more. dprice@moneycoachinginstitute.com (415) 895-1069 ★ Support this podcast on Patreon ★…
I
It's Not About Food Podcast with Laurelee Roark
The audio podcast on this newsletter today is read by Carol Normandi from our first book, “It’s Not About Food”. It’s about getting in touch with your spiritual path and you can find it written out on page 137. Carol Normandi ★ Support this podcast on Patreon ★
I
It's Not About Food Podcast with Laurelee Roark
1 Episode 183: Inhabit with Laurelee Roark 20:17
20:17 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi20:17
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiInhabit means to live in our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we cause our breath to being our awareness into our body and explore what we are experiencing in our bodies. The podcast today is me interviewing me about living in the bodies we have, taking care of the bodies we have and loving the bodies we have. I get asked all the time by those who are recovering from disordered eating and body dysmorphia, "how the hell am I supposed to do that?" I agree it seems impossible because so many of us have been told never to accept the weight we have, or the body we have, or the image we have, if it’s not perfect. So we didn’t and it has caused untold damage. But we can change. We can accept our weight, no matter what it is right now, as a starting point. And then we can work to be satisfied with our natural weight. Which brings up the other question I also get asked all the time. “What is my normal weight? And when will I get there and how will I know that’s it?” The answer is… When we consistently eat when we are hungry, consistently eat what our bodies want to eat and we consistently stop when full…we will go to a weight ourbodies want to be at. When we exercise in a way our bodies want to exercise, get enough sleep, cut down on stress, follow our path and love ourselves body, mind and spirit, no matter what, we will be at our normal size. And of course we have to consider it all at this age, with this DNA, with this life style and with this life…for the rest of our lives. Subject to change cause if we don’t die, we’ll get older. Right? ★ Support this podcast on Patreon ★…
I
It's Not About Food Podcast with Laurelee Roark
1 Episode 182: Spiral with Special Guest Taylor Houston 21:56
21:56 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi21:56
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThis show is about using the example of a spiral as a recovery mechanism from disordered eating, body disturbances, addictions, depressions, anxieties and so many other coping mechanisms people suffer from. The progress towards health when followed by the non linear idea of a spiral allows for the development of new and more effective coping strategies used to achieve complete wellness. Taylor Houston Taylor of The Golden Yarrow is a Holistic and Functional Nutritionist, Clinical Herbalist and Flower Essence Practitioner, Health-Supportive Chef, Personal Trainer, and Reiki Healer. As a third-generation wellness practitioner and entrepreneur, Taylor comes from a long lineage of women in the health space, carrying forward a deep-rooted passion for whole foods, healing plants, the earth, and joyful movement. Taylor helps others reconnect with their bodies and nature to cultivate balance, vitality, and self-nourishment. Taylor's journey—from the fast-paced culinary world to holistic wellness—shaped her unique approach, blending nutrition, delicious meals, herbalism, and movement to support lasting transformation. Through one-on-one integrative health coaching, herbal consultations, and private chef services, Taylor empowers others to trust their innate wisdom and live in harmony with themselves and the natural world. Ways to connect with Taylor: Email I Website I Substack I Instagram ★ Support this podcast on Patreon ★…
I
It's Not About Food Podcast with Laurelee Roark
1 Episode 181: Purpose With Special Guest Erin Byous 24:54
24:54 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi24:54
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThis show is about finding and following our purpose. We are all here to share our gifts and our experiences as we walk our many paths of discovery. We find our calling by listening to our inner voice and doing what feels right and true to ourselves. Erin Byous, MFT has been working with individuals and families since 2010. She’s worked in private practice and for a large healthcare organization as a therapist and also a mental health educator. Erin currently works at Willa Wellness Center in Petaluma where she facilitates groups and teaches classes focused on building helpful skills to replace eating disorder behaviors (and other harmful long term coping strategies). In addition to the treatment of eating disorders, Erin also has experience in the treatment of anxiety, depression, substance use problems, and perinatal mood disorders ★ Support this podcast on Patreon ★…
Spiritual Being Visualization by Carol Normandi from our book, “It’s Not About Food”. ★ Support this podcast on Patreon ★
I
It's Not About Food Podcast with Laurelee Roark
1 Episode 180: True Recovery with Special Guest Carol Normandi 22:34
22:34 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi22:34
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiLaurelee and Carol talk about what is true recovery and how to get there. Carol has been working with eating disorder recovery since 1988 when she co-founded Beyond Hunger with Laurelee Roark, a non-profit that provides support groups and eating disorder prevention education. In 1998 they published their first book It's Not About Food, based on their own recovery and their work with eating disorder clients. They later published Over It: A Teens Guide to Ending the Obsession with Food and Weight, and Body Love Cards. For more information about Carol or Amrita Treatment Center please contact her below. Carol Normandi, LMFT, Lic. #29505, 30 N. San Pedro Road, Ste. 265, San Rafael, CA 94903, (415) 488-1104 ★ Support this podcast on Patreon ★…
I
It's Not About Food Podcast with Laurelee Roark
1 Episode 179: Trust with Special Guest Jenny Sederholm 27:28
27:28 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi27:28
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiTrust is knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to manipulate, we can begin seeing them as very wise teachers. When we start to trust our bodies, we can listen and understand what they need. Jenny Sederholm, LCSW While I have been a Licensed Clinical Social Worker for 14 years, life quieted and expanded for me eleven years ago when I was intensively trained in Dialectical Behavioral Therapy. I co facilitated a DBT Yearlong program for three years at Kaiser Permanente while training clinicians in DBT skills and principles. Through DBT, my perceptions were blown to pieces as I practiced intentional awareness, mindfulness and ever present dialectics. I also came to appreciate the functional power of life skills and understanding the purpose of our emotions. My life journey has since brought me to the Willa Wellness team. Here, I am honored to share with and grow alongside those whom are struggling with eating disorders. Through our work together, we strive to uncover the worn out stories that keep us from the freedoms that are our birthright. ★ Support this podcast on Patreon ★…
I
It's Not About Food Podcast with Laurelee Roark
This week’s offering is about creativity. It’s a recording Carol Normandi and I made. It’s on our CD of several visualizations found in our book, It’s Not About Food. We talk about using Creativity as a way to recover from disorder eating and body disturbances. I hope you have as much fun listening to it as we did making it. ★ Support this podcast on Patreon ★…
I
It's Not About Food Podcast with Laurelee Roark
1 Episode 178: Miracles with Special Guest Melanie Larson 34:30
34:30 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi34:30
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiToday’s podcast is about the many miracles of recovery and remembering we are at choice to either accept the miracles or to step around them. Recovery is about opening our hearts to life, to health and to love for ourselves. Melanie Larson MA, RDN Nutrition Director Willa Wellness Center Email: melanie@willawellness.com (mailto:marie@willawellness.com) Website: www.willawellness.com (http://www.willawellness.com/) Pronouns: she/her/hers ★ Support this podcast on Patreon ★…
I
It's Not About Food Podcast with Laurelee Roark
1 Episode 177: Boundaries with Special Guest Kari Folberg 37:34
37:34 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi37:34
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThis show is about learning how to set boundaries and being at choice about our own needs. By setting limits or saying no we protect our integrity based on our own truth. Kari Floberg is a Marriage and Family Therapist in Northern California. She holds degrees from New York University and the California Institute of Integral Studies. In her private practice, she works with individuals and groups, offering paths to come home to their true selves and find freedom from food and weight obsession. Bringing 12 years of clinical experience in a variety of settings, plus her lived experience of recovery from an eating disorder, she understands the nonlinear nature of change, with reverence and compassion. She draws upon expressive arts, attachment theory, parts work, mindfulness and somatic practices for healing. Her previous career as a performing artist, in theater and dance, informs how she shows up in the world; trusting the emergent and creative process. ★ Support this podcast on Patreon ★…
I
It's Not About Food Podcast with Laurelee Roark
Carol Normandi and I recorded this visualization about healing the spiritual wound within us. It is found on Pg 128 of our book, It’s Not About Food, 2010, Penquin Putnam, NY, NY. ★ Support this podcast on Patreon ★
I
It's Not About Food Podcast with Laurelee Roark
Carol Normandi and I recorded this visualization about healing the spiritual wound within us. It is found on Pg 128 of our book, It’s Not About Food, 2010, Penquin Putnam, NY, NY. ★ Support this podcast on Patreon ★
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
Daily Deals
It's Not About Food Podcast with Laurelee Roark benzeri
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
WARNING: Only for Men Who Refuse to Live Mediocre Lives and Relationships. Over 13 Million Downloads. 400+ Explosive Episodes. One Singular Mission: Seize Your Masculine Power and Construct a Monumental Life. Since its inception in 2012, Andrew Ferebee's Knowledge for Men has been at the vanguard of a masculine revolution—unfiltered, uncompromising, and unrelenting. We transform average men into leaders of their domains, beyond chasing money, materialism and following societies script (that' ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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