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Yoga Nidra 30 Minutes
Manage episode 252222821 series 2469253
The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com
Show Notes:
The evening yoga nidra from the autumn retreat - 30 minutes of guided meditation for you. Choose a comfortable position; the closing music is absent for this episode so your closing is gentle.
60 bölüm
Manage episode 252222821 series 2469253
The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com
Show Notes:
The evening yoga nidra from the autumn retreat - 30 minutes of guided meditation for you. Choose a comfortable position; the closing music is absent for this episode so your closing is gentle.
60 bölüm
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