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#38 - Owning your anxiety w/ Alexia (@NotSoSecretDiaryofAnxiety)
Manage episode 311992408 series 3210509
İçerik Kavin Lindgren tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kavin Lindgren veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I had such a great time chatting with Alexia! She runs an awesome Instagram account called Not So Secret Diary of Anxiety. She shares education on mental health, tips when you’re feeling anxious or having a panic attack, tips on anxiety prevention and much more. I’ve enjoyed learning from her page and was inspired by her story.
Alexia has dealt with anxiety most of her life and is using social media for something positive! Hope you like this episode!
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Thanks for listening!
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