235. When you feel like you are sinking past the point of no return with Osher Gunsberg

How I quit alcohol

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Добавлено три года назад

İçerik Danni Carr tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Danni Carr veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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1 yıl önce 53:34

MP3•Bölüm sayfası

In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he can't stop, his rock bottom era and how he turned around just going day by day.

To hear more from Osher, tune into his podcast Better Than Yesterday

Go to https://www.oshergunsberg.com

Check out his book Back, After The Break https://www.amazon.com.au/dp/B07B4N1CYP?ref_=cm_sw_r_cp_ud_dp_MRKYAGX0HH9YYJBHRR9S

Or stay up to date on what he is up to on Instagram @osher_gunsberg

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro; Redemption written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

296 bölüm

#Self-Improvement #Danni Carr #Sobriety #Recovery #Anxiety #Addiction #Grey Area Drinking #Self Care #Selflove Podcast #Shame #Blackout Drinking #Self Help #Hangxiety #Fitness #Podcasting Education #Mental Health #Alcoholism

How I quit alcohol

235. When you feel like you are sinking past the point of no return with Osher Gunsberg

How I quit alcohol

21 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

To hear more from Osher, tune into his podcast Better Than Yesterday

Go to https://www.oshergunsberg.com

Check out his book Back, After The Break https://www.amazon.com.au/dp/B07B4N1CYP?ref_=cm_sw_r_cp_ud_dp_MRKYAGX0HH9YYJBHRR9S

Or stay up to date on what he is up to on Instagram @osher_gunsberg

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro; Redemption written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

296 bölüm

Tüm bölümler

How I quit alcohol

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296. Finding control amongst the chaos 50:52

6 gün önce50:52

50:52

In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in recovery. Nicola shares her personal experiences with alcohol, the challenges she faced during the pandemic, and how she found control amidst chaos. They discuss the role of education and personal growth in the recovery process, as well as the emotional triggers that can lead to drinking. The conversation highlights the significance of self-awareness and compassion in navigating the complexities of sobriety and mental health. In this conversation, Nichola and Danni explore the complexities of anxiety, self-perception, and the role of alcohol in social situations. They discuss the importance of establishing a morning routine, the power of positive self-talk, and the significance of understanding one's triggers. The conversation emphasizes the journey of sobriety and the challenges faced, while also highlighting the importance of self-care and resilience in navigating life's difficulties. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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295. Why alcohol makes stress so much worse 21:46

14 gün önce21:46

21:46

In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. She delves into the neuroscience behind stress responses, the impact of alcohol on emotional regulation, and the importance of building resilience through mindfulness and self-care practices. Danni emphasises that while alcohol may seem like a quick fix for stress, it ultimately exacerbates the problem, leading to a cycle of dependency and emotional dysregulation. She offers practical strategies for managing stress without alcohol, highlighting the significance of awareness, support, and healthy coping mechanisms. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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294. If at first you don't succeed, try try again.. with HIQA Grad Ricci 51:48

28 gün önce51:48

51:48

In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusses her past struggles with alcohol, the impact on her relationships, and the shame that accompanied her drinking habits. She reflects on her experiences in the HIQA challenges and retreats, emphasising the importance of self-discovery, support, and personal growth. Ricci's story highlights the ongoing journey of sobriety, the challenges of relapse, and the profound changes in her life and relationships since quitting alcohol. In this conversation, Ricci shares her transformative journey of self-discovery and recovery from alcohol dependency. She discusses the importance of self-respect, the role of community support, and the deep emotional work required to break free from past patterns. This chat emphasises the significance of trusting oneself, embracing change, and the ongoing journey of personal growth. Ricci's story shows how even if we don't succeed the first time or even the next, keep on going!! Never give up. Join me on retreat, go to https://www.iquitalcohol.com.au/collections/retreat For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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293. The consistency, grief and acceptance required for change with Ash Butterss 52:52

5 weeks önce52:52

52:52

In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your old life, the shifts in friendships, and the discomfort of not being invited to social events. We explore how to move through these sticky, uncomfortable emotions without avoidance, allowing them to be present rather than resisting them. We also talk about the deep fears that arise with change and how to face them head-on. Transformation is not a passive process—it requires effort, resilience, and a willingness to sit with discomfort. Join us as we unpack the real work behind personal growth and embracing a new way of being. What We Cover: - The grief of leaving your old life behind -How friendships change when you stop drinking - Navigating the discomfort of not being invited out - Facing emotions rather than avoiding them -The courage it takes to embrace transformation To come on retreat with Danni and Ash in Bali go to https://www.iquitalcohol.com.au/products/bali-nervous-system-reset-retreat-1-6-sept-2025 . There are only a few spots left. The book we refer to is The Let Them Theory - Mel Robbins For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay 36:43

6 weeks önce36:43

36:43

In this conversation, Danni catch's up with Torquay local Suzie, who was the owner of the very well know Bird Rock Cafe in Jan Juc on the Surfcoast in Victoria. We talk about Suzie's journey to sobriety, exploring her experiences with addiction, the euphoria she initially felt, and the struggles she faced as her drinking escalated. Her drinking got so bad her family disowned her, when her drinking had escalated to 3 bottles of wine a day and eventually called out to a higher power for help and she never looked back. They delve into the importance of relationships, the impact of sobriety on family dynamics, and the daily battles with addiction. Susie shares her awakening moment and the transformative power of support and practices in recovery, emphasising that there is always hope for change and a better life. Suzie quit drinking at 62 and a great example of how it is never too late too change. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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291. How moment to moment nervous system regulation will stop cravings and change your life. 22:16

8 weeks önce22:16

22:16

In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings. She emphasises the need for moment-to-moment check-ins to recognise signs of dysregulation and offers practical techniques for self-regulation. Danni shares personal experiences and insights on how understanding one's nervous system can lead to better emotional management and overall well-being. To find out more about my courses, retreat or one on one coaching go to www.iquitalcohol.com.au For more info or to come to Bali for the Nervous System reset retreat with Danni and Ash Butterss go to https://www.iquitalcohol.com.au/collections/retreat/products/bali-healing-retreat-balian-may-1-6 A really great mindfulness check in app https://lotusbudapp.com Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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290. From prison to functional healing with Samantha Lander 1:16:59

9 weeks önce1:16:59

1:16:59

In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of maintaining sobriety. She discusses her experiences in rehab, the role of control and fear in her addiction, and the impact of relationships on her recovery. Samantha reflects on her struggles with parenting while dealing with addiction and the descent into alcoholism. She talks about the importance of community support, vulnerability, and seeking help in the journey to sobriety. In this conversation, Samantha shares her journey of recovery from addiction, detailing her spiritual awakening, the challenges of heartbreak, and the transformative power of health and wellness. She discusses the importance of gut health in recovery and how functional medicine can aid in healing. The conversation emphasises the interconnectedness of mental and physical health, and the significance of self-discovery in the recovery process. Sam is passionate about helping people heal their bodies through good health and better choices. To reach out to Sam go to https://linktr.ee/seefitliving For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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289. The realities of life without alcohol in the early days with Chris Gimpel 38:23

10 weeks önce38:23

38:23

In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One of the biggest surprises was getting comfortable with boredom. Without alcohol, life can feel a little dull at times, especially when we’ve spent so long caught up in chaos. Chris opens up about how many of us unknowingly become accustomed to that sense of constant drama, and how adjusting to a calmer life takes time. Disturbed sleep patterns were another challenge, something many people experience when first quitting alcohol. Chris also describes what he calls the “lost puppy syndrome”—that feeling of not knowing what to do with yourself when drinking is no longer part of your life. But as the brain begins to reboot and adjust, things start to shift. He talks about the power of delayed gratification and how putting in the work leads to real, lasting rewards. Most importantly, he reminds us that change doesn’t happen without action, and that a relapse doesn’t mean you’re back to square one and that it can be a therapeutic tool. A must-listen for anyone navigating early sobriety or supporting someone on their journey. To reach out to chris go to @gimpse on Insta To find out more about Clean Slate go to https://www.cleanslateclinic.com To find out more about SMART recovery go to https://smartrecoveryaustralia.com.au For more resources such as retreats with Danni, coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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288. The impact of avoidance 23:53

11 weeks önce23:53

23:53

In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses how avoidance of uncomfortable feelings can lead to a cycle of dependency on alcohol, emphasising the importance of awareness, acceptance, and developing healthier coping strategies. Danni highlights the significance of emotional flexibility and self-compassion in overcoming avoidance behaviours, ultimately encouraging listeners to embrace their feelings and live a more authentic life. Danni takes the listeners through a simple breathing exercise to help with emotional resilience and to down regulate the nervous system. She also shares some journal prompts to help awareness around avoidance. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt 47:48

12 weeks önce47:48

47:48

In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past two years. Tim reflects on his early experiences with alcohol, the influence of family, and the pivotal moments that led him to quit drinking. He discusses the challenges of maintaining sobriety, the importance of support systems, and the personal growth he has experienced as a father. Tim's story serves as an inspiration for others considering a similar path, emphasising that change is possible and that embracing life without alcohol can lead to profound happiness and fulfilment. To reach out to Tim on Insta go to @alc_free_adventures For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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286. Is your New Years Reso starting to slip and how to change that solo cast with Danni 14:24

12 weeks önce14:24

14:24

In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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285. Navigating Celiac Disease, addiction and a new life with Ben Hampton 51:25

13 weeks önce51:25

51:25

In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on his early relationship with alcohol, the culture of drinking in the music and hospitality industries, and the realisations that led him to quit drinking. Ben discusses the emotional growth he has experienced since becoming sober and how he navigates parenting while modeling healthy emotional responses for his children. We discuss the challenges and transformations that come with sobriety, particularly in the context of being a musician. They explore the societal pressures surrounding alcohol consumption, the influence of rock icons, and the journey of self-discovery that follows the decision to cut out alcohol. Ben shares his personal experiences with celiac disease and how eliminating gluten and alcohol has positively impacted his physical and mental health. The discussion also touches on the importance of vulnerability, redefining masculinity, and identifying true friendships that support personal growth. To reach out to Ben go to Website: https://www.aglutenfreefamily.com.au/ Podcast: https://podcasts.apple.com/au/podcast/a-gluten-free-podcast/id1596543624 Instagram: https://www.instagram.com/a.gffamily/?hl=en Facebook: https://www.facebook.com/groups/aglutenfreepodcast/ For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes 35:31

14 weeks önce35:31

35:31

In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, including her drinking habits, the impact on her life, and the challenges she faced. She recounts a life-altering plane crash that made her reevaluate her priorities and the importance of mindfulness. Jen also discusses her battle with breast cancer and how these experiences have shaped her understanding of life and resilience. In this conversation, Jennifer Nelmes shares her personal journey through health challenges, including a breast cancer diagnosis and the impact of alcohol on her mental health. She discusses the importance of listening to one's intuition, the transformative experiences she encountered through community support and courses, and how she navigated social circles while embracing sobriety. The conversation emphasises self-reflection, personal growth, and the significance of prioritising one's health and happiness. To join the next HIQA challenge go to www.iquitalcohol.com.au For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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283. The freedom from meeting your fears head on with musician Hein Cooper 40:25

15 weeks önce40:25

40:25

In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role it played in his life as a musician, and the deep-seated fears that drove him to drink. He discusses a pivotal health crisis that prompted self-reflection and led him to explore new perspectives through the teachings of Joe Dispenza. Hein reveals how he embraced sobriety and the personal growth that followed, emphasising the importance of confronting fears and living authentically. In this conversation, Danni discusses her journey of overcoming unhelpful habits, particularly focusing on quitting smoking and alcohol. She reflects on the societal pressures and fears that drove her to these habits, and how breaking free from them has led to a deeper understanding of herself and a greater connection with others. Danni emphasises the importance of authenticity and the realisation that true rebellion lies in being true to oneself rather than conforming to societal expectations. The conversation also touches on the challenges of self-discovery and the positive impact of sobriety on creativity and personal growth. To check out check out Hein's music go to https://open.spotify.com/artist/75Cb1lVnzQa6mPaJA16Ho0?si=si2Xt-izTBOUQ4OWr-EhPA To find out more about my challenges or retreat go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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282. A guide to sticking to your New Years Reso and lasting change solo minisode 16:03

16 weeks önce16:03

16:03

In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change. Key points covered: Every day is an opportunity for change and growth. Quitting alcohol has a ripple effect on all aspects of life. Setting specific goals increases the likelihood of success. Writing down goals helps maintain motivation and accountability. Tracking progress can celebrate small wins along the way. Having an accountability buddy can provide essential support. Visualising success can help solidify intentions and goals. Discipline in pursuing goals can lead to joy and fulfilment. Self-love is crucial in making lasting changes. Daily journaling can clarify intentions and foster personal growth. To work with me through one on one coaching, to come on retreat or join a challenge to to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.…

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