[Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse

Holistic Life Navigation

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7M ago 47:45

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On today's episode, Luis is joined by Kat Kruse, a somatic coach, writer, and practicer of Embodied Thinking.

Their conversation began when Luis had said that “our thoughts [are] the most impersonal and unoriginal things,” during a Holistic Life Navigation meeting, and Kat immediately disagreed.
Kat shares how conceptualizing the mind as an alienating, mean thinking machine is part of the problem, and what reinforces the negative concept of the mind.
They discuss:

inherited thoughts vs. the personal intimate experience of thought
the process of embodying thoughts
how concepts have somatic consequences
the role of the mind in the creative process

For more information on Kat's work, visit: https://www.katrinkruse.com/en/
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1

You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

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