Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

High Intensity Health with Mike Mutzel, MS

İçerik Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3M ago 48:41

MP3•Bölüm sayfası

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.

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Link to Video Interview: https://youtu.be/mX3Mt5glQKY

Time Stamps

0:00 Intro 2:30 Exercise snacks 4:30 Cardio helps you get shredded 5:30 Movement between sets 7:30 Exercise capacity 8:22 Fat loss and diet 10:40 How Nsima stays shredded 12:17 Cycling Carbs 13:26 Calories VS Carbs 15:45 Protein for muscle gain 18:00 How much protein do you need 19:41 Red meat VS Fish VS Chicken 25:00 Cheat meals 27:00 the power of being outside

554 bölüm

#Keto #Ketodiet #Ketogenic #Mike Mutzel #Abel James #Ben Greenfield #Medicine #Author Mike Mutzel interviews Jeff Bland #Health and Well-Being #Fitness #Nutrition #Sexuality #Autophagy #Fasting