EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

TGIF sister friend!

Whew, can you believe it? We have arrived! HAHA.

Well, almost...the weekend is still loading...

So what do you have planned?

It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perfect cup of coffee. But what I won't be doing is killing myself in the gym on the treadmill for hours like the olden days when I was stuck in the cycle of excessive exercise.

& I can't say I miss that life one little bit...

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In Episode 162 of the podcast, I share with you my exercise story & how I rebuilt my relationship with exercise to be HEALTHY & HAPPY & FREE!

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If you "never miss a Monday"...

If you work out every day...

If you have an insane amount of guilt & punish yourself later for not getting in a gym sesh...

If your exercise routine impacts your marriage, your family, your relationships...

& if you restrict food on days you exercise less...

then this episode of the who was made just for YOU!

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I can't wait for you to listen in & share it with a friend, so that, you can take these 5 steps RIGHT NOW to escape excessive exercise & STOP working out every day!

You have permission to rest, relax & recover.

In fact, it's REQUIRED in your recovery!

Don't miss this one sis!

I love ya girl <3

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.