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112. Frazzled and Stressed? How to Stop Shoehorning
Manage episode 409043070 series 3316688
İçerik Kristi Angevine and MD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kristi Angevine and MD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
To shoehorn is to force or compress something into an insufficient space, or an insufficient period of time. What does this look like when it comes to your habits? When you shoehorn, you’re working hard to fit a lot of tasks into a span of time where they really don’t fit.
Tune in this week to discover why shoehorning might be a good idea sometimes, but at other times, your shoehorning habit has you compromising in your life. I’m discussing how shoehorning plays into time scarcity, how something stressful like shoehorning becomes a habit in the first place, and you’ll learn the true cost of your shoehorning habit, as well has how to stop shoehorning as a default.
Get the full show notes and more information here: https://habitsonpurpose.com/112
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