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MINDFUL MINISODE: How Loving and Trusting Your Body Heals Anxiety
Manage episode 309970982 series 3045983
İçerik Caroline Aylward and Get A Helmet tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Caroline Aylward and Get A Helmet veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The one thing I know for sure, is that the pathway to anxiety freedom is through deeply loving and trusting your body. For years, the belief that my body was not okay would send me into a panic attack. On top of that, I was on and off of diets always thinking that this was the answer to loving my body. On today's minisode, I dive a little deeper into the connection between our anxiety levels and the love, connection and trust we feel for our own physical vessel.
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