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Do You Really Need to Eat Only When Hungry to Lose Weight?
Manage episode 403465038 series 3291058
İçerik Dr Orlena Kerek weight loss coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Orlena Kerek weight loss coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry.
We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I'll share personal anecdotes and expert insights to challenge conventional beliefs and empower you to make informed choices about your health journey.
Discover why it's not just about when you eat, but what and how you eat that truly matters for sustainable weight management. Tune in now to uncover the truth and revolutionize your approach to wellness!
Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena
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