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Bonus 5: Mastering Mental Fitness for Lasting Health and Wellness
Manage episode 377269986 series 3291058
İçerik Dr Orlena Kerek weight loss coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Orlena Kerek weight loss coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
A transformative podcast that delves into the crucial but often overlooked aspect of achieving a healthy lifestyle. Dr. Orlena, a seasoned expert in the fields of mental fitness and weight loss, guides you through the maze of your own mind to discover the keys to sustainable wellness.
In each episode, Dr. Orlena shares invaluable insights on understanding and harnessing the power of your positive brain while taming the saboteurs that hinder progress. With real-life stories, practical advice, and simple mental fitness exercises, you'll learn how to reframe negative thoughts, build self-command, and strengthen your positive brain to make healthy choices enjoyable and effortless.
Whether you're looking to shed pounds, eat better, or simply lead a happier, healthier life, this podcast equips you with the tools to master your mental fitness and achieve lasting health and wellness.
Tune in and embark on a journey of self-discovery, empowerment, and transformation.
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena
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