))
OMM 19: The Autobiography Series, Part 5
Manage episode 412206396 series 3385383
İçerik Endurance Planet Inc. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Endurance Planet Inc. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible.
On this episode:
Tawnee chronicles years 2011-2013. It begins with meeting her future husband John, starting as host of the Endurance Planet podcast, befriending co-host Lucho (and hiring him as her coach) and more business success. All the while, she experiences a peak in her triathlon/endurance racing, followed by downfall(ish), something Dr. Phil Maffetone has alluded to as a red-flag warning sign of overtraining syndrome. In late 2013 she had a horrible race at the Ironman 70.3 World Championships followed by an Ironman DNF two weeks later at Lake Tahoe, and with the way she felt and symptoms she was experiencing, she saw the writing on the wall: It was time to commit to her healing and health above all.
Links mentioned:
Tawnee’s (old-school) blog – tritawn.com
Ironman Lake Tahoe ’13 Race Report
The post OMM 19: The Autobiography Series, Part 5 first appeared on Endurance Planet.200 bölüm
Paylaş
