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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram
Manage episode 449912528 series 3326921
If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story.
In this episode you will learn:
- What led Lara to seek help for her anger struggle
- What fears she experienced when she joined the program
- What was her experience like in Calm Christian Mom program
- What is her favorite tool she learned that she is using on a daily basis
- How things are different now compared to when starting the program
- Her word of encouragement to mamas who feels stuck and hopeless in anger
If you are ready to start making positive changes in your life today, break reactive anger patters and stop the negativity train, then BOOK A FREE CONSULTATION and we can talk about how I can support you on this journey.
Listen to related episodes:
- 173: Breaking generational anger- client story
- 219: From hopeless and stuck to empowered and equipped- Client story
- 225: Lost and hopeless in anger to hopeful and calmer- Client story
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
241 bölüm
Manage episode 449912528 series 3326921
If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story.
In this episode you will learn:
- What led Lara to seek help for her anger struggle
- What fears she experienced when she joined the program
- What was her experience like in Calm Christian Mom program
- What is her favorite tool she learned that she is using on a daily basis
- How things are different now compared to when starting the program
- Her word of encouragement to mamas who feels stuck and hopeless in anger
If you are ready to start making positive changes in your life today, break reactive anger patters and stop the negativity train, then BOOK A FREE CONSULTATION and we can talk about how I can support you on this journey.
Listen to related episodes:
- 173: Breaking generational anger- client story
- 219: From hopeless and stuck to empowered and equipped- Client story
- 225: Lost and hopeless in anger to hopeful and calmer- Client story
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
241 bölüm
Все серии
×1 240: How to become the mom God is calling you to be and align your actions with positive responses 28:19
1 239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025 19:48
1 238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you. 34:32
1 237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry. 30:26
1 236. What to do when you feel like a failure as a mom. 29:23
1 235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram 30:41
1 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood 24:40
1 233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep 32:39
1 232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns. 30:00
1 231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react. 40:34
1 230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate. 28:28
1 229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood. 19:27
1 228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 22:23
1 227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 24:49
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