En iyi Anger Management podcastleri (2025)

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Answering your questions about Calm Christian Mom Coaching Program 6:36

17h ago6:36

6:36

If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating.... I'm here to answer some of your questions: Why is the cost what it is? Do I really need this support? I can do this on my own… Do you have a guarantee for success? What if this doesn’t work for me? I’m scared to commit. Can I really stay committed for 12 we…

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20 - He Lost Everything to Anger: Colin's Story 15:46

4d ago15:46

15:46

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Colin thought he had his anger issues under control, but in the end anger cost him everything. Colin's story highlights a crucial point: ignoring anger issues can lead to serious consequences in relationships. In this episode of the Anger Management podc…

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253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial 42:00

2d ago42:00

42:00

Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you will learn: How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be…

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252. Fight your anger battle and become the mom you want to be - Client Transformation stories 27:54

4d ago27:54

27:54

Wondering if coaching is right for you? Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives. Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids…

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Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids. 1:17:25

6d ago1:17:25

1:17:25

This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with anger Why you feel angry and what goes on in your brain when you feel anger How to proactively lower your stress levels to increase capacity levels How to shift your negative thoughts that are contributing to your angry reaction How t…

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Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy 13:27

23h ago13:27

13:27

Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn: Why you deal with anger in unhealthy ways How your emotional state impacts your children and their coping skills How anger destroys relationships and what can be done Anger is an emotion everyone deals with. You can lear…

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Day 3: Shifting from automatic negative thoughts to an empowered mindset 12:47

24h ago12:47

12:47

Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset. In todays episode you will learn: How your negative thoughts affect your negative actions How catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows…

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Day 2: Lowering controllable stressors to increase emotional capacity 12:25

2d ago12:25

12:25

Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levels In todays episode you will learn: How high stress affects your emotional tolerance Practical ways to lower your stress levels today How to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take…

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Day 1: Understanding the root of anger and why you feel angry so often. 15:35

3d ago15:35

15:35

Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn: What goes on in your brain when you experience emotions Why it's so hard to control your tongue and actions when you feel angry What is underneath your angry reactions Anger is a secondary emotion. There is something undernea…

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19 - Building Self-Awareness: Three Tips for Anger Management 16:26

11d ago16:26

16:26

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Self-awareness is the key to controlling anger. Many people don’t realise they’re getting angry until it’s too late, leading to regret and damaged relationships. In this episode of the Anger Management podcast, host Alastair Duhs shares three powerful ti…

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251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine 31:23

16d ago31:23

31:23

The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our home Mold problem affecting my health Making sourdough for the first time Trying out sheep cheese My morning routine …

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18 - The Truth About Anger 16:50

18d ago16:50

16:50

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Anger can sneak up on you, even if you think they don’t have an anger issue. In this podcast episode, we explore the truth about anger, revealing that it doesn’t always include shouting or aggression. Instead, anger can simmer quietly, causing issues in …

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250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais 42:18

21d ago42:18

42:18

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares: Why she decided to invest into support instead…

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249. What are the lifelong effects on children when they grow up in an angry household 23:02

23d ago23:02

23:02

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn: 3 unhealthy ways most people deal with hard emotions How growing up in an angry household affects a child's …

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17 - The Secret to Never Taking Things Personally Again 16:06

25d ago16:06

16:06

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Taking things personally can really mess with your emotions. When someone criticises or snaps at you, it might feel like a personal attack, but it's usually more about their own stress. This episode dives deep into how to stop letting others' words contr…

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248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior 16:48

28d ago16:48

16:48

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn: Why it's easy to feel triggered when you don't get your way What is a mindset shift you can make today to have compassion and u…

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247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself. 27:51

30d ago27:51

27:51

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you: A scenario where I yelled at my toddler out of frustration and anger How I reflected on it with compassion instead of shaming myself Another…

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16 - The Secret to a Happier, More Loving Relationship 18:32

1M ago18:32

18:32

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. The Magic Six Hours is a game-changing concept that can seriously boost connection in relationships. Just six hours a week can turn things around, making partners feel closer, appreciated, and more connected. This episode breaks down seven easy habits, l…

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 20:46

1M ago20:46

20:46

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips …

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 28:42

1M ago28:42

28:42

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If y…

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15 - How To Stop Arguments Before They Start 18:54

1M ago18:54

18:54

For more information on how to control your anger, visit angersecrets.com. Feeling stuck in the same argument over and over with your partner? The real issue might not be the disagreement itself, but how you communicate. This episode dives into the power of active listening, a technique that can break the cycle of frustration and blame in relations…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 52:30

1M ago52:30

52:30

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial i…

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14 - Three Steps To Create Better Relationships 18:12

2M ago18:12

18:12

For more information on how to control your anger, visit angersecrets.com. Do you find want to create a better relationship? Join Alastair Duhs as he introduces three essential strategies for managing anger and improving communication with your partner. Through insightful discussions with AI hosts Jake and Sarah, you'll learn practical techniques t…

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 20:53

2M ago20:53

20:53

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe abo…

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To the mama who screamed in rage at her kids today 14:45

2M ago14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a res…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 32:31

2M ago32:31

32:31

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn: Physical ways to release your angry feel…

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12 - Five Warning Signs Of Anger You Shouldn't Ignore 14:07

2M ago14:07

14:07

For more information on how to control your anger, visit angersecrets.com. Are you struggling with controlling your anger and find that small triggers set you off? This episode dives into five warning signs of anger that you shouldn't ignore, along with practical strategies to help you manage anger effectively. Host Alastair Duhs shares his extensi…

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241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good. 24:21

2M ago24:21

24:21

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn: Why you keep seeing only the negative in …

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Learn how to 10x your emotional capacity levels as a mom 1:32

2M ago1:32

1:32

MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Sha…

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11 - The ABC Model Of Anger Management 16:01

2M ago16:01

16:01

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. The ABC model of anger management is a powerful tool that can help individuals take control of their emotions and transform their responses to anger. By focusing on three key components—awareness, beliefs, and communication—listeners can learn to identif…

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240: How to become the mom God is calling you to be and align your actions with positive responses. 28:40

2M ago28:40

28:40

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be? In this podcast episode you will learn: How your identity in motherhood directly affects your behaviors How to shift…

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10 - 3 Secrets to Effective Communication 14:17

2M ago14:17

14:17

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Effective communication is the cornerstone of building healthier relationships and resolving conflict. This episode delves into three essential secrets that can transform how you interact with your partner and others, ultimately leading to calmer and mor…

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9 - Mastering Anger In Relationships 19:49

3M ago19:49

19:49

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Anger can disrupt even the strongest relationships, but it doesn't have to. This episode delves into the importance of recognising your anger triggers and developing effective communication strategies to manage anger before it escalates. By establishing …

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239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025 19:57

3M ago19:57

19:57

Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmosphere. Book a free consultation call today and transform your motherhood. Leave reactive anger in the past and start 2025 …

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8 - Take Responsibility For Your Anger Today! 13:46

3M ago13:46

13:46

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Taking responsibility for your anger is essential for controlling anger and transforming your relationships. Blaming others for your emotional responses only perpetuates a cycle of negativity and disempowerment. Throughout this episode, we explore the ch…

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238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you. 34:53

3M ago34:53

34:53

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn: Why do people do hurtful things to others How to shift your perspective toward those…

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7 - 6 Steps To Control Your Anger 18:36

3M ago18:36

18:36

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Are you tired of feeling overwhelmed by anger and its impact on your relationships? This episode of the Anger Management Podcast offers six actionable tips designed to help you gain control over your emotions and foster a calmer, happier life. By recogni…

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6 - The Truth About Abuse and Violence 13:40

3M ago13:40

13:40

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Understanding anger, abuse and violence is crucial for fostering healthy relationships. This episode delves into how these feelings and behaviors are often intertwined and reveals the truth about anger, abuse and violence. Abuse and violence are defined …

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237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry. 31:11

4M ago31:11

31:11

Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you will learn: What is victim mentality and how to identify it Personal example in my parenting…

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5 - Five Common Anger Myths That Are Holding You Back 13:03

4M ago13:03

13:03

Many people unknowingly hold onto common myths about anger that can prevent them from living calmer and more fulfilling lives. This episode of the Anger Management podcast reveals five pervasive myths around anger, such as the belief that anger is simply a part of who we are or that we can't control it. By understanding and correcting these misconc…

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4 - Discover Your Anger Triggers! 16:55

4M ago16:55

16:55

Recognising your anger triggers is key to maintaining control of your anger and fostering healthier relationships. In this episode, anger expert Alastair Duhs, alongside his AI assistants Jake and Sarah, delves into practical strategies to identify what sets off anger and how to navigate these reactions effectively. Learn about the importance of se…

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236. What to do when you feel like a failure as a mom. 30:08

4M ago30:08

30:08

Does it feel like you are failing left and right? Failing as a mom, wife, homemaker.... Maybe it seems like everyone else has it together but you. In this episode you will learn: My story with feeling like a failure in motherhood and the changes I made 2 types of moms when it comes feeling like a failure What changes you can start making today to b…

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3 - Master Your Anger: The 3 Keys To Anger Management 13:02

4M ago13:02

13:02

Have you ever lost your temper at a loved one and immediately regretted it? Do you sometimes feel like anger is controlling your life, no matter how hard you try to keep it in check? If so, you are not alone. Controlling your anger is essential for creating healthier relationships and achieving personal peace. This episode of the Anger Management p…

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2 - Understanding Anger: What It Is And How To Manage It 13:51

4M ago13:51

13:51

Understanding anger is a key to managing it effectively. In this episode of The Anger Management Podcast, we delve into the intricacies of anger, exploring how it manifests differently for everyone and the importance of recognising our triggers. We discuss that anger is not an action or behavior, but a powerful emotion driven by our perceptions of …

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1 - Welcome to the Anger Management Podcast! 9:14

4M ago9:14

9:14

Does anger seem to control you, instead of the other way around? This welcome episode of the Anger Management Podcast introduces you to powerful tools and strategies designed to help you control your anger effectively and create a more peaceful life. Join host Alastair Duhs, with over 30 years of experience, as he shares his knowledge and insights …

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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram 31:27

4M ago31:27

31:27

If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn: What led Lara to seek help for her anger struggle What fears she experienced when she joined the program What was her experience like in Calm Christian M…

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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood 25:26

4M ago25:26

25:26

What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn: My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment' How you can adjust your unmet expectatio…

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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep 33:24

5M ago33:24

33:24

Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treating strep naturally and failing Fa…

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232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns. 30:45

5M ago30:45

30:45

At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage? In this episode you will learn: What normal anger looks like How rage is different from anger At what point anger becomes sinful Ways to decrease explosive anger God created you with emotions. Anger if not mana…

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231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react. 41:20

5M ago41:20

41:20

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on…

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