215: When everything is going wrong and you are in a negative mental state. How to shift out of that.

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....
In todays episode you will learn:

• A recent personal example in my life when I felt negative due to my circumstances
• How our thoughts are making the challenging situations worse
• 4 practical steps to shift out of the negative victim mentality and support yourself when things feel hard

Dear mama,
Do you want help with your negative mindset, your automatic negative reactions and destructive anger pattens?
Do you desire to become emotionally stable, start feeling empowered with your thoughts and cultivate peaceful home for your family?
I can help you! BOOK A CALL and let's talk about how I can help you achieve that.
Amazon product: Epsom Bath Salt
Listen to related episodes:

• 169: How to use your mindset to go from negative to light-hearted
• 118: 6 powerful ways to process and release emotions in a healthy way
• 74: My best tips to get out of a funk and shift into a positive mood

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([e-mail]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [e-mail]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**