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084 Food Fixes
Manage episode 460887468 series 3474633
If you’re new to this podcast, you should know that I don’t usually talk about specific food choices or examples of what I ate to lose weight, because I believe in losing weight by eating whatever you want, just less of it (also known as being in a caloric deficit!) In this episode I’ll talk more about why I won’t tell you what you “should” eat, share a quick background on my journey in extreme weight loss twice, the changes I made and what I do now to keep it off in regards to my own food choices. I’ll also share my philosophy on what I think is best to keep in mind when it comes to things like low calorie options and food swaps! Tune in to hear more about:
• Why it’s not about the food: the teaching vs give a man a fish metaphor.
• The weird rules I had while I was losing weight in the buzz of low calorie and low fat options.
• A bit on my extreme weight loss and health journey.
• What to consider when you are thinking about making a low calorie swap.
• Some examples of simple food swaps or substitutions I personally like to make.
• Things I don’t feel guilty about not eating and omitting ingredients from recipes.
I hope that even if you came to this episode looking for food or meal ideas, you’ll still walk away with a new perspective on how you can work with what you DO love to eat already! (But my cookbook is also filled with some great ideas too!) Remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episode Mentioned:
• 017 Spread Sprinkle Pour
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community!
Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
Website
Instagram
...
85 bölüm
Manage episode 460887468 series 3474633
If you’re new to this podcast, you should know that I don’t usually talk about specific food choices or examples of what I ate to lose weight, because I believe in losing weight by eating whatever you want, just less of it (also known as being in a caloric deficit!) In this episode I’ll talk more about why I won’t tell you what you “should” eat, share a quick background on my journey in extreme weight loss twice, the changes I made and what I do now to keep it off in regards to my own food choices. I’ll also share my philosophy on what I think is best to keep in mind when it comes to things like low calorie options and food swaps! Tune in to hear more about:
• Why it’s not about the food: the teaching vs give a man a fish metaphor.
• The weird rules I had while I was losing weight in the buzz of low calorie and low fat options.
• A bit on my extreme weight loss and health journey.
• What to consider when you are thinking about making a low calorie swap.
• Some examples of simple food swaps or substitutions I personally like to make.
• Things I don’t feel guilty about not eating and omitting ingredients from recipes.
I hope that even if you came to this episode looking for food or meal ideas, you’ll still walk away with a new perspective on how you can work with what you DO love to eat already! (But my cookbook is also filled with some great ideas too!) Remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episode Mentioned:
• 017 Spread Sprinkle Pour
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community!
Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
Website
Instagram
...
85 bölüm
Tüm bölümler
×1 081 Ask Whatever XXVI - Holiday Festivas 1:01:11
1 079 My Social Media Solution 24:23
1 078 Ask Whatever XXV - Webinar Questions 2 29:21
1 077 Ask Whatever XXIV - Webinar Questions 1 38:16
1 076 9 More Ways to Get Through the Holidays 36:54
1 075 9 Ways to Get Through the Holidays 39:42
1 074 Ask Whatever XXIII - 9 More Questions I've Been Avoiding 42:14
1 073 9 Ways to Maintain Your Weight Loss 45:54
1 072 9 Ways to Keep Yourself Going 51:35
1 071 9 Ways to Make it Easier 42:50
1 070 Ask Whatever XXII - 9 Questions I've Been Avoiding 44:58
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