Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
İçerik Veronica Thai tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Veronica Thai veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Curious Monki | Yoga, Spirituality + Wellness benzeri
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
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))
226: You don't have to sacrifice everything to follow your dreams with Ashley Sondergaard (How She Got There)
Manage episode 306927539 series 2443345
İçerik Veronica Thai tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Veronica Thai veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started.
Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way.
Ashley Sondergaard, self-care coach and host of the Yoga Magic Podcast, felt the desire to help people with their self-care…maybe become a self-care coach or something. The fear part of her told her “it's a silly idea” and “there are already so many people doing that already” but she went and did it anyway. Today, she lives her desire of helping cultivate self-care.
This episode is about how she did it - how she overcame the fear, how she started and lessons learned from other challenges encountered.
Whether you're someone who's feeling inadequate, hating your job and trying to find your purpose, Ashley’s story will be of great value to help you move forward!
In this episode, discover:
How to create a life of doing what you love without having to give up what you aren’t willing to do.
How self-compassion pushed the button for Ashley to start chasing her dream of becoming a self-care coach
A deeper understanding of how to break-free on the chains and challenges of self-resistance and use it to your advantage
*******************
Resources Mentioned
- This episode is brought to you by Offering Tree. If you're looking for an all-in-one business platform to put your wellness brand online, use my link to get a special discount offeringtree.com/curious
Connect with Ashley Sondergaard
Website: www.ashleysondergaard.com
Instagram: @ashleysondergaard.yoga & @yogamagicpodcas
Listen to her podcast Yoga Magic with Ashley Sondergaard and explore the world of self-care and self-discovery
Let’s get connected!
You can find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com
Join the Curious Monki Newsletter to Receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter
LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.
265 bölüm
Paylaş
Manage episode 306927539 series 2443345
İçerik Veronica Thai tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Veronica Thai veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started.
Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way.
Ashley Sondergaard, self-care coach and host of the Yoga Magic Podcast, felt the desire to help people with their self-care…maybe become a self-care coach or something. The fear part of her told her “it's a silly idea” and “there are already so many people doing that already” but she went and did it anyway. Today, she lives her desire of helping cultivate self-care.
This episode is about how she did it - how she overcame the fear, how she started and lessons learned from other challenges encountered.
Whether you're someone who's feeling inadequate, hating your job and trying to find your purpose, Ashley’s story will be of great value to help you move forward!
In this episode, discover:
How to create a life of doing what you love without having to give up what you aren’t willing to do.
How self-compassion pushed the button for Ashley to start chasing her dream of becoming a self-care coach
A deeper understanding of how to break-free on the chains and challenges of self-resistance and use it to your advantage
*******************
Resources Mentioned
- This episode is brought to you by Offering Tree. If you're looking for an all-in-one business platform to put your wellness brand online, use my link to get a special discount offeringtree.com/curious
Connect with Ashley Sondergaard
Website: www.ashleysondergaard.com
Instagram: @ashleysondergaard.yoga & @yogamagicpodcas
Listen to her podcast Yoga Magic with Ashley Sondergaard and explore the world of self-care and self-discovery
Let’s get connected!
You can find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com
Join the Curious Monki Newsletter to Receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter
LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.
265 bölüm
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
Curious Monki | Yoga, Spirituality + Wellness benzeri
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Player FM - Podcast Uygulaması
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Player FM uygulamasıyla çevrimdışı Player FM !
