Understanding Worry: Taming Negative Thought Patterns

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Obscurities

1
The Lead Masks Mystery: Death on Vintém Hill 5:58

26 gün önce5:58

Daha Sonra Çal

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Beğen

Beğenildi

5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1 yıl önce 32:05

MP3•Bölüm sayfası

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Have you ever wondered just how much power your thoughts have over your emotions? Prepare to journey with us through the intricate landscape of the mind, as we dissect the profound effect of worry on our emotional health. Our exploration begins with an enlightening experiment that unveils the transformative ability of directed thinking. Through personal tales and thought guidance, we unpack the subconscious mind's instinct for protection and reveal how mastering our thought patterns can lead us towards a more optimistic life perspective.
Fear and worry are familiar foes in the quest for mental peace, but we don't just ruminate—we strategize. By dragging these shadowy figures into the light of our conscious mind, we learn to separate what we can control from the uncontrollable, equipping ourselves with a toolkit for tranquility. Our discussion takes an unflinching look at the human desire for control amidst anxiety and the seductive lures of escapism. We propose actionable solutions, sharing both personal victories and professional wisdom, to empower you in your daily battle against the complexities of fear and worry.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Email us at
info@somhypnosis.com

Bölümler

1. Understanding Worry: Taming Negative Thought Patterns (00:00:00)

2. Changing Your State of Mind (00:00:06)

3. Dealing With Fear and Worry (00:18:50)

126 bölüm

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Hilary And Les #Hypnosis #Making Changes #Reframe #Meditation #Mindfulness #Body #Spirit #Spiritual Beings #Growth

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Understanding Worry: Taming Negative Thought Patterns

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Ask us a Question or Leave a Comment!

Support the show

Bölümler

1. Understanding Worry: Taming Negative Thought Patterns (00:00:00)

2. Changing Your State of Mind (00:00:06)

3. Dealing With Fear and Worry (00:18:50)

126 bölüm

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Hilary And Les #Hypnosis #Making Changes #Reframe #Meditation #Mindfulness #Body #Spirit #Spiritual Beings #Growth

Tüm bölümler

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Errors, Mistakes, Guilt, and Shame: The Paralyzing Habit of Judgment 39:51

11 gün önce39:51

39:51

Ask us a Question or Leave a Comment! This podcast episode dives into the feelings of shame and self-judgment that hold many back from making desired changes. The hosts explore how to transform mistakes into lessons, emphasizing the importance of trust, self-compassion, and the cyclical nature of these emotional experiences. • Resistance to change rooted in past shame • Importance of trust in relationship with self • Habitual judgment's impact on personal growth • Shifting perspective from mistakes to lessons • Guilt does not motivate; embracing self-compassion matters • Creating room for mistakes fosters resilience and growth Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
What Can I Do About This? - Navigating Fear, Media Influence, and the Path to Authentic Happiness 47:28

10 weeks önce47:28

47:28

Ask us a Question or Leave a Comment! Today's episode explores the chaos created by external pressures and how our minds often focus on what we cannot control, leading to anxiety and confusion. We discuss the influence of media, the importance of critical thinking, and how adopting a perspective of curiosity can help reclaim our minds and emotions. • Understanding how outside distractions create chaos in the mind • Recognizing the importance of self-reflection over external concerns • Examining the role of media in shaping our fears and information consumption • The function of AI in amplifying certain narratives at the expense of others • Discussing anxiety related to news and the desire to remain informed • Viewing fear as a guide for action rather than an obstacle • Encouraging critical thinking to navigate emotional responses • Emphasizing the significance of personal agency in determining focus and attention Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
What is Hypnosis? Beyond Mind Control Myths to Personal Transformation and Relaxation 36:51

20 weeks önce36:51

36:51

Ask us a Question or Leave a Comment! Have you ever wondered if hypnosis is more than just a party trick or stage performance? Prepare to change your perspective as we unravel the truth behind hypnosis, revealing its true nature as a powerful tool for relaxation and self-improvement, rather than the mind-control myth it's often portrayed to be. This episode promises to transform your understanding of hypnosis by exploring its broad definition, experiential aspects, and induction methods, all while highlighting its endorsement by reputable organizations. By examining how hypnosis can shift from a feared concept to a life-enhancing experience, we focus on bringing choice and ethical practices to the forefront, emphasizing the collaborative and supportive nature of therapeutic hypnosis. Throughout our conversation, we dispel common misconceptions and draw clear distinctions between stage and therapeutic hypnosis. Stage hypnosis relies on enthusiastic volunteers who seek the limelight, often misconstrued as mind control antics, whereas therapeutic hypnosis is about fostering positive personal change in a tranquil environment. We aim to redefine "suggestibility" and explore how hypnosis offers a natural state of relaxation that is increasingly rare in our fast-paced lives. From promoting personal choice without imposing lifestyles to creating intentional relaxation habits, our discussion invites you to see hypnosis as an opportunity for transformation, collaboration, and achieving personal goals. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Money With Brian Rump - Part Three: Rewriting Childhood Money Beliefs 1:00:22

20 weeks önce1:00:22

1:00:22

Ask us a Question or Leave a Comment! Reflect on your childhood money memories: do they still influence your financial decisions today? This episode invites you to explore how early messages about money, like the classic "don't spend it all in one place," shape our perceptions of worthiness and responsibility. Through personal stories, we uncover the guilt and confusion that often accompany our spending habits and highlight the complex interplay between gratitude and guilt when receiving gifts. The goal is to help you uncover the roots of your financial behaviors and foster a more empowered mindset towards money. Ever feel like you're trapped in a cycle of financial distrust and limitation? We share insights on rewriting your personal money narrative by reframing subconscious beliefs about financial trust and well-being. Through innovative approaches like hypnosis and storytelling, we guide you in rediscovering the value of money and appreciating the hard work involved in earning it. Understanding that past judgments or experiences don't define your current financial capabilities is crucial, and we discuss how you can break free from these limiting beliefs to cultivate a healthier relationship with money. Balancing the act of setting financial goals while savoring life's moments can be tricky, but it's possible. Inspired by Tiffany Aliche, "The Budgetista," we discuss how personal choice and self-discovery are key in navigating financial decision-making. From redefining business models to examining the nuances between wants and needs, we emphasize the importance of intentional reflection on what truly brings happiness. By aligning desires with responsibilities, you can embark on a journey of self-exploration, finding joy and fulfillment along the way. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Money - Part Two: Talking Money Programming with Brian Rump - Unpacking Societal Expectations and Finding True Fulfillment 1:14:50

21 weeks önce1:14:50

1:14:50

Ask us a Question or Leave a Comment! What if the relentless pursuit of financial security is robbing us of present happiness? Join us as we unravel the "should monster" lurking in our financial lives with our insightful guest, Brian Rump - The Profit Coach. We challenge the ingrained beliefs that echo societal expectations, like "I should save more" or "I should have a retirement plan," and encourage listeners to question, "based on what and according to whom?" Through personal stories and deep discussions, we explore how these external pressures shape our monetary mindset and redefine what true fulfillment looks like. We're rethinking the notion of retirement and life's fulfillment beyond conventional boundaries. Why postpone joy for a future that's not guaranteed? By sharing anecdotes, we emphasize the importance of aligning your life with personal values over societal scripts. Many overestimate retirement needs due to consumerist pressures, while overlooking the essence of living richly today. We invite you to consider if your dreams, like traveling the world, are genuinely yours or shaped by external narratives. Pressure from societal expectations around financial responsibility can be overwhelming. With Brian, we explore balancing student loans, career aspirations, and personal growth amidst these challenges. We discuss generational shifts where personal fulfillment often takes precedence over traditional career paths. By questioning predefined paths and embracing individual desires, we encourage you to challenge conventional success and stability norms, making choices that resonate with your values. Through candid conversations about money, from tithing to spending on social connections, we aim to demystify financial discussions and emphasize the power of informed, authentic decision-making. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Let's Talk About Money with Brian Rump: Core Scripts, Limiting Beliefs and the Strangeness of Money 50:08

21 weeks önce50:08

50:08

Ask us a Question or Leave a Comment! Can hypnosis unlock the potential to transform your financial mindset? We bring you an intriguing conversation with The Profit Coach, Brian Rump, a certified consulting hypnotist and money business coach, who combines his expertise from banking and hypnosis to redefine our relationship with money. Brian delves into the psychological barriers we face with money and how preconceived beliefs can hold us back from achieving a fulfilling life. Through his journey, he illustrates how hypnosis can serve as a powerful tool in reshaping these narratives, allowing us to see money as a tool rather than a measure of self-worth. Explore the profound impact of core money scripts on our lives, from cultural teachings that lead to money avoidance to the pitfalls of equating wealth with happiness. We dissect social norms that bind earning to relentless hard work and discuss how embracing entrepreneurship and focusing on unique skills can be liberating. Reflecting on the historical evolution to hourly wages, we question the stress it imposes and highlight the value of community and collaboration in reshaping financial experiences. Join us as we challenge the constructs of property and money, revealing their dependence on societal systems and the emotional turmoil they can cause. Through historical anecdotes and real-life stories, we question the significance of wealth in extreme scenarios and underscore the critical role of human connection. By addressing ingrained money beliefs and embracing investment in ourselves, we can work toward more meaningful and collaborative lives. Brian's insights are sure to inspire you to rethink your financial narrative and prioritize creativity and community. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Family Dynamics Explored: Nostalgia, Tradition, and Personal Growth 54:48

22 weeks önce54:48

54:48

Ask us a Question or Leave a Comment! Have you ever noticed how a simple visit with family can catapult you back into old habits and roles? Our recent journey along the Canadian coasts offered the perfect backdrop for reflecting on these family dynamics and the personal growth they incite. Join us as we share heartfelt stories from Newfoundland and Ontario, exploring how time with loved ones can both trigger nostalgia and invite new beginnings. We unravel the special essence of Thanksgiving, a holiday that brings family together without the overlay of religious connotations, allowing us to recognize familiar traits and behaviors that resurface during these gatherings. Cultural nuances play a fascinating role in shaping our family connections, and we've seen firsthand how these differences manifest across various regions. Through our stories, we reveal how cultural backgrounds subtly influence family roles and expectations, sprinkled with memories of comforting routines like my nana's cherished morning rituals. These anecdotes underscore the beautiful yet intricate nature of family bonds, reminding us of the universal yet diverse emotional tapestry that defines our interactions with loved ones. Navigating the family landscape can be both comforting and challenging, with old perceptions often clashing with our evolved selves. Our conversations bring to light the unspoken expectations and subtle communications that are part of familial dynamics, illustrating how family members often view each other through the lens of past roles. From organizing a Thanksgiving dinner to embarking on new career paths, we discuss the ongoing evolution of these relationships and the delicate blend of nostalgia and aspiration that defines our journey toward authenticity and personal growth. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
The Idea of Family: Unraveling Traditions, Dynamics, and Emotional Complexity 42:49

23 weeks önce42:49

42:49

Ask us a Question or Leave a Comment! How do family traditions shape who we are, and what happens when those traditions collide with modern family dynamics? We invite you to join us as we peel back the layers of what family truly means, especially as we approach the emotionally charged season of Thanksgiving. Our conversation isn't just about the nostalgia and warmth of family gatherings; it's also about the tension and conflict that can simmer beneath the surface. Through personal narratives, we explore the spectrum of family experiences—from the unwavering bonds of the mythical traditional family to the fluid, ever-changing structures of blended and chosen families. In our latest episode, we promise you a heartfelt exploration of the nuanced roles family plays in our lives. Whether it's the joy of a cherished family ritual or the bittersweet evolution of family names and their emotional ties, each story offers a unique perspective. We challenge conventional definitions and invite you to reconsider what family means to you. With humor and introspection, our reflections on sibling relationships and the emotional complexity of family connections provide a canvas for your own reflections. Join us as we navigate these profound themes, offering insights that could redefine how you view your own familial bonds. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Interpretation and Meaning: It's not about me. 37:02

28 weeks önce37:02

37:02

Ask us a Question or Leave a Comment! Have you ever wondered why a simple raised eyebrow can lead to a heated argument? Join us for another thought-provoking episode of Coffee with Hilary and Les, where we unpack the complexities of interpreting events and the meanings we assign them in our relationships. From misunderstandings sparked by text messages to the subtle ways past experiences shape our reactions, we explore how hyper-awareness can fuel unnecessary conflicts. Through relatable personal anecdotes, we discuss how to break the cycle of over-interpretation and improve communication. Fear often disguises itself as anger or insecurity, driving us to misread others' actions as threats. We'll uncover the ways unmet emotional needs trigger this fear, causing anxiety and hyper-vigilance that cloud our judgment. By recognizing that others' behaviors are often reflections of their own struggles, not attacks on us, we can shift our mindset, set healthier boundaries, and cultivate inner peace. Discover how understanding the root causes of our fears can help us navigate relationships more harmoniously. Emotions serve as powerful signals, guiding us through life's intricate web of experiences. We'll dive into how emotions like anxiety manifest physically, acting as indicators of deeper fears, and discuss techniques to manage them more effectively. By recognizing these emotions as temporary and not defining elements of our identity, we can better address and manage our responses. Finally, learn how hypnosis can be a valuable tool for personal growth and achieving your goals. Don't miss our heartfelt invitation to connect with us and explore the transformative potential of hypnosis in your life. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Navigating the Noise: Critical Thinking, Fear, and Giving Up the Need For An Opinion 30:41

29 weeks önce30:41

30:41

Ask us a Question or Leave a Comment! How often do you feel the pressure to have an opinion on everything, and does it ever feel overwhelming? Join Hilary and Les in a compelling coffee chat where we unpack the true essence of critical thinking and how it shapes our mental well-being. We address common misconceptions, emphasizing that it's perfectly okay to not have a viewpoint on every issue, which can significantly ease mental strain. By recognizing our own biases, we can better utilize our minds for greater happiness and peace. In this episode, we also discuss the powerful role of fear in manipulation, urging you to question the motives behind fear-inducing messages. From the ethical dilemmas in business marketing to the commodification of free information, we navigate these complex topics with a critical eye. Lastly, explore the transformative power of hypnosis for personal growth, and learn how SOM Hypnosis can help you achieve your life goals. Tune in for these valuable insights, and thank you for being part of our State of Mind community. Check out the resources at the website: https://thethinkingshop.org/ Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
The Transformative Power of Critical Thinking: Enhancing Relationships and Emotional Resilience 39:49

29 weeks önce39:49

39:49

Ask us a Question or Leave a Comment! Can critical thinking save your relationships? Join Hilary and Les as they unravel the surprising ways critical thinking shapes our interactions and mental health. In this eye-opening episode of "Coffee with Hilary and Les," Hilary recounts her initial skepticism about critical thinking, often mistaking it for judgmental behavior, while Les shares insights from his teaching days at Trent University, where the Socratic method illuminated the path to deeper understanding and meaningful dialogue. We delve into the powerful influence of authority figures on our subconscious beliefs, discussing how parents, teachers, and even doctors shape our worldviews. By reassessing these ingrained notions, we can better navigate the complexities of our social fabric, especially in times of heightened societal division. Hilary and Les emphasize that critical thinking is not a tool for asserting superiority but a personal shield against misinformation and manipulation. Finally, we explore the turbulent waters of opinions and their emotional undercurrents. By distinguishing facts from opinions and managing our own judgments, we can foster more respectful and calm interactions. This episode advocates for a mindful approach to conversations, encouraging listeners to treat opinions as evolving perspectives rather than immutable truths. Tune in to discover how critical thinking can enhance your intellectual and emotional resilience, paving the way for personal growth and deeper understanding. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Saturday Morning Woo Woo: Chakras, Mind/Body, Respecting Others and Freeing Yourself From Programs 46:46

30 weeks önce46:46

46:46

Ask us a Question or Leave a Comment! Ever wondered how chakras might be influencing your daily life without you even realizing it? Join us for a heartfelt and eye-opening chat over coffee, where Les recounts his personal journey from complete ignorance of chakras to their meaningful integration into his practice. Meanwhile, Hilary shares profound insights on how chakras could be the bridge between our physical bodies and souls, especially in moments of dissociation or near-death experiences. Together, we explore how energy flow in our bodies correlates with our overall health and well-being, drawing fascinating connections to quantum physics and vibrations. Are societal and scientific norms holding back your understanding of the world? We tackle this head-on, discussing the limitations these dogmas impose on accepting unconventional experiences. By introducing the potential of quantum mechanics to explain the intricate relationship between thought, energy, and physical reality, we argue for the value of personal exploration and critical thinking. Moreover, we highlight the influence of corporate interests on scientific research, urging a more open-minded approach as you navigate the complexities of knowledge and discovery. Do you respect diverse thoughts and ideas, even when they challenge your own beliefs? In our discussion, we emphasize the importance of respecting different perspectives while sharing insights without imposing them. We talk about the fear and misunderstanding that often lead to conflict, and how fostering a culture of mutual respect can stimulate creativity and exploration. Wrapping up, we reflect on the power of critical thinking and self-reflection in embracing growth and advancement. Finally, we invite you to explore how hypnosis might aid your personal journey and encourage you to connect with us for more insights and support. Thank you for joining us; let's continue this journey together. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Sitting With Your Emotions: What the heck does that mean? 30:49

31 weeks önce30:49

30:49

Ask us a Question or Leave a Comment! Can your emotions be your greatest teachers? Join us on Coffee with Hilary and Les as we explore the profound wisdom our emotions offer. Forget about merely "sitting with your emotions." We'll guide you on how to take the next step: understanding the lessons behind your feelings. From the challenges of overwhelming emotions like anger to the tranquility that comes with acceptance, we promise you'll gain valuable insights that will transform how you perceive and manage your emotional landscape. We'll also uncover practical strategies for breaking down and embracing complex emotional experiences, much like nurturing an inner child. Learn how to soothe and resolve your feelings by addressing their deeper layers. Discover why emotions like anxiety, anger, and depression often stem from childhood fears and how they can become sources of strength once understood. Plus, you'll hear about the potential of hypnosis in releasing past emotional burdens. Tune in for thoughtful reflections and actionable advice that will help you navigate your emotions with compassion and clarity. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Transformative Power of Dreaming Dreams: You are free to have, be, do, anything you want. 37:15

31 weeks önce37:15

37:15

Ask us a Question or Leave a Comment! What if reconnecting with your childhood dreams could transform your everyday life? Join us on a reflective journey by the water as we ponder the importance of dreaming big and the internal resistance that often holds us back. Over a contemplative long weekend, we dive into the fading of childhood dreams and the rejuvenating power of rekindling them. We discuss how to navigate the practicalities of life while keeping our dreams alive, and share personal stories of how imagination and joy can pave the way for larger goals. It's about finding that balance between practicality and dreaming, and how letting go of the "how" can open doors to inspiration and opportunities. In our episode, we explore the transformative effects of positive thinking and meditation on our ability to dream. Imagine reframing your realistic mindset to foster creativity and aspiration, not just for yourself but for your children too. Hear how personal anecdotes illustrate the shift from negativity to an inspiring, dream-encouraging parenthood. We also touch on the importance of small actions and consistent mindfulness practices in unveiling hidden opportunities. This conversation is a heartfelt invitation to embrace your dreams and take steps closer to your ideal life, free from the constraints of fear. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

1
Harnessing the Healing Power: The Mind-Body Connection and Cellular Consciousness 39:16

31 weeks önce39:16

39:16

Ask us a Question or Leave a Comment! Can your mind heal your body? Join us as we unravel groundbreaking insights into the mind-body connection and its profound influence on health. Through captivating personal stories and cutting-edge science, we examine how acute and chronic illnesses can make us feel betrayed by our own bodies, leading to a cascade of mental health challenges. Explore how stress translates into physical symptoms like high blood pressure and digestive issues, and discover the incredible power of the placebo effect—the mind’s own tool for healing. Uncover the hidden dynamics of cellular consciousness and learn how your mental state can affect even the most common ailments like colds. Hear about a client's transformative journey through cellular hypnosis, revealing how subconscious patterns impact health. We discuss how aligning your thoughts and intentions with your body can lead to profound physical changes and optimal health. This episode promises to shift your perspective on health and well-being, empowering you to harness the synergy between mind and body for a better, healthier life. Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Email us at info@somhypnosis.com…

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