Nature Bathing and Holding Space For All Parts of Yourself
Manage episode 439326780 series 3550118
Nature bathing is the practice of allowing yourself to be energetically washed and cleansed by Mother Nature. I share about the practice as well as some profound experiences I had nature bathing at my recent silent meditation retreat.
SHOWNOTES
Expanding Your Window of Tolerance: this is the previous episode where I share more about my retreat experience.
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