Ep 232: Live Coaching Session: Navigating Mental Health and Family Dynamics

Cheaper Than Therapy with Vanessa and Dené

Player FM - Internet Radio Done Right

22 subscribers

dört yıl önce eklendi

İçerik Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In Her Ellement

1
Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

25 gün önce26:18

Daha Sonra Çal

Listeler

Beğen

Beğenildi

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

1 yıl önce 26:30

MP3•Bölüm sayfası

What You’ll Gain from this Episode:

✨ The difficulties in finding common ground with her husband regarding parenting decisions, especially as her children have grown older

✨ What to do when when mental health struggles have created an ongoing sense of unpredictability and fear within the family dynamic

✨ Approaching conversations with curiosity and vulnerability, and the possibility that open communication about their fears and past traumas could help alleviate some of the tension in the relationship

✨Why it’s important to take accountability in relationships and address your own trauma to recalibrate your own nervous system to better cope with the present, and how by doing the necessary inner work, you can embrace the good surrounding your external

🎙This podcast is definitely Cheaper than Therapy

Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.

If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!

Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here

Connect with Vanessa:

Instagram: @vanessasbennett
TikTok: @thecodayoda
YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

Instagram: @dene.logan
TikTok: @denelogan

------------------------------------------------------------------------------------------------------

Hosted on Acast. See acast.com/privacy for more information.

240 bölüm

#Fitness #Mental Health #Society #Philosophy #pVanessa Bennett And Dené Logan #Dené Logan #pVanessa Bennett #Therapy #Mindfulness

Ep 232: Live Coaching Session: Navigating Mental Health and Family Dynamics

Cheaper Than Therapy with Vanessa and Dené

22 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

What You’ll Gain from this Episode:

✨ The difficulties in finding common ground with her husband regarding parenting decisions, especially as her children have grown older

✨ What to do when when mental health struggles have created an ongoing sense of unpredictability and fear within the family dynamic

🎙This podcast is definitely Cheaper than Therapy

If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!

Connect with Vanessa:

Instagram: @vanessasbennett
TikTok: @thecodayoda
YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

Instagram: @dene.logan
TikTok: @denelogan

------------------------------------------------------------------------------------------------------

Hosted on Acast. See acast.com/privacy for more information.

240 bölüm

#Fitness #Mental Health #Society #Philosophy #pVanessa Bennett And Dené Logan #Dené Logan #pVanessa Bennett #Therapy #Mindfulness

Tüm bölümler

1
Ep 236: Farewell for Now 47:52

25 weeks önce47:52

47:52

In this heartfelt final episode of Cheaper than Therapy the Podcast, we reflect on the last four years, all of our challenges and personal growth, and the significance of our friendship while preparing to close this chapter. While it’s farewell to the podcast for now, it’s not farewell to us. Join our online community to stay in touch with multiple live weekly process groups and workshops, and stay in touch with us for upcoming retreats. What You’ll Gain from this Episode: ✨How both of our perspectives on so many things have evolved since the podcast’s early days, from the challenges of motherhood to deepening our clinical skills, and how much we’ve used the podcast for processing life experiences ✨ An emphasis on how our shared struggles have shaped our friendship and influenced our professional work, and how candidly the topic of motherhood has been approached on Cheaper than Therapy the Podcast since day one ✨Gratitude for our friendship and the unique dynamic we’ve built between us, and how supporting each other’s growth has been vital to both the podcast’s success and our personal journeys ✨As we prepare to end the podcast, we do so with gratitude and reflect on the importance of honoring life’s cycles, embracing endings as a necessary part of growth 🎙This podcast is definitely Cheaper than Therapy Our podcast is ending but we aren’t leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda Connect with Dené: Instagram: @dene.logan Website: denelogan.com TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 235: The Rise of The Feminine with Reverend Michael Beckwith 1:10:32

26 weeks önce1:10:32

1:10:32

In our second to last episode of Cheaper than Therapy the Podcast, we sit down with Reverend Michael Beckwith, founder of the Agape Spiritual Center, the Take Back Your Mind podcast, and bestselling author of “Life Visioning™,” “The Answer is You,” and “Spiritual Liberation.” Reverend Michael shares journey from being a psychobiology major to becoming a spiritual leader and the profound insights he’s gained along the way, particularly about the rise of the feminine energy and spiritual awakening. What You’ll Gain from this Episode: ✨The global shift toward feminine energy and collective spiritual awakening, and why Reverend Michael believes that this movement is essential for healing the planet and fostering deeper unity among people ✨ Reverend Michael’s personal spiritual experiences, including profound mystical events that changed his perception of reality, and how these moments helped him embrace his spiritual gifts and lead others on their own awakening journeys ✨The need for living with intention, rather than reacting to circumstances, and how intention acts as a guiding force, helping individuals align with their spiritual purpose in order to navigate life more authentically and meaningfully 🎙This podcast is definitely Cheaper than Therapy Connect with Reverend Michael Beckwith: Website Instagram Podcast Our podcast is ending but we aren’t leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda Connect with Dené: Instagram: @dene.logan Website: denelogan.com TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 234: Friendships & Goodbyes 47:22

27 weeks önce47:22

47:22

Ep 234: Friendships & Goodbyes In this emotional and reflective episode of Cheaper than Therapy the Podcast, we discuss the cycles of relationships, touching on our personal friendship dynamics and the upcoming conclusion of Cheaper than Therapy the Podcast after an incredible 4 years. What You’ll Gain from this Episode: ✨ An emphasis on the importance of prioritizing friendships over romantic relationships, which often get placed on a societal pedestal, and how our friendship has thrived because of our commitment to this mindset ✨The cyclical nature of relationships, using the metaphor of a spiral to illustrate how old wounds and dynamics resurface, but with each turn of the spiral, they move further from the center, showing growth and healing ✨Exploring the concept of respecting where each person is in their development and capacity to engage in relationships, and how recognizing that capacity in one another helps prevent the ego from taking a “one-up” position, allowing for empathy and understanding ✨The conclusion of Cheaper than Therapy the Podcast after 4 years together, our immense gratitude for this journey, our guests, and you - the amazing community we’ve built together 🎙This podcast is definitely Cheaper than Therapy Our podcast is ending but we aren’t leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more here Interested in joining Vanessa’s substack? Email Sondra@vanessabennett.com for more information Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda Connect with Dené: Instagram: @dene.logan Website: denelogan.com TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 233: Dating Realism and Emotional Growth with Sabrina Zohar 53:32

28 weeks önce53:32

53:32

In this episode of Cheaper than Therapy the Podcast, we sit down with Sabrina Zohar, a prominent voice in dating and relationship psychology and host of the Sabrina Zohar Show, a top resource for no-nonsense relationship advice backed by the expertise of board-certified and licensed psychologists. What You’ll Gain from this Episode: ✨ How dating emotionally unavailable people will often lead to the realization that you are emotionally unavailable, showing the importance of accountability vs blame in relationships ✨Why we should challenge common social media dating advice like “If they wanted to, they would,” due to a need for deeper self-reflection and understanding, rather than blindly following oversimplified advice ✨How past trauma can influence current dating patterns and the importance of healing from these experiences so you are able to approach relationships by prioritizing authenticity and depth over superficial connections ✨The importance of maintaining high standards in dating without getting caught in unrealistic ideals, and to begin prioritizing compatibility and shared values over physical appearance or fleeting excitement 🎙This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Connect with Sabrina: Website Podcast Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 232: Live Coaching Session: Navigating Mental Health and Family Dynamics 26:30

29 weeks önce26:30

26:30

In this episode of Cheaper than Therapy the Podcast, we sit down with Michelle, who is struggling with her husband’s mental health issues and their recent impact on their family dynamics. The conversation explores step-parenting, mental health in relationships, and more. What You’ll Gain from this Episode: ✨ The difficulties in finding common ground with her husband regarding parenting decisions, especially as her children have grown older ✨ What to do when when mental health struggles have created an ongoing sense of unpredictability and fear within the family dynamic ✨ Approaching conversations with curiosity and vulnerability, and the possibility that open communication about their fears and past traumas could help alleviate some of the tension in the relationship ✨Why it’s important to take accountability in relationships and address your own trauma to recalibrate your own nervous system to better cope with the present, and how by doing the necessary inner work, you can embrace the good surrounding your external 🎙This podcast is definitely Cheaper than Therapy Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 231: Approaching Mental Health with Nuance with Gabriella Ulloa & Meadowlark Monaghan 1:02:18

30 weeks önce1:02:18

1:02:18

In this episode of Cheaper than Therapy the Podcast, we sit down with Gabriella Ulloa and Meadowlark Monaghan, co-hosts of the “Thoughts May Vary” podcast; a podcast about changing our minds, with the common threads of mental health and nuance weaved throughout. We talk about mental health and the value of open, honest conversations & feeing understood in relationships. What You’ll Gain from this Episode: ✨Normalizing exploring mental health conversations in an approachable and authentic way, without falling into toxic positivity ✨The value of holding space for differing opinions and the need for discussions that allow for change and growth ✨Approaching the topics of mental health with compassion and understanding, and the importance of feeling safe to speak openly about difficult subjects without fear of judgment ✨The importance of vulnerability in relationships, both romantic and platonic, and why showing up authentically, especially in the messiest parts of life, is crucial for building deep, authentic connections 🎙This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Connect with Gabriela and Meadowlark Website Thoughts May Vary Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 230: Live Coaching Session: A Path to Self-Compassion 38:24

31 weeks önce38:24

38:24

In this episode of Cheaper than Therapy the Podcast, we sit down with Sarah, who is grappling with the aftermath of overhearing a negative conversation about herself between her in-laws and parents. What You’ll Gain from this Episode: ✨Exploring the motivation behind listening to a recorded conversation and why it’s important to consider the deeper truths that might be present in the feedback ✨The challenge of reconciling the desire for space and healing coupled with the pressure from others to resolve the conflict quickly, and why setting boundaries for space to process your emotions is important ✨Why personal accountability is important and how our past experiences can influence our behavior ✨Sometimes healing can be complicated and relationships have to change, so allowing yourself to feel your emotions fully is important for a sense of clarity, self-awareness, and spiritual growth 🎙This podcast is definitely Cheaper than Therapy Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 229: Brave Expression with Africa Brooke 59:13

32 weeks önce59:13

59:13

In this episode of Cheaper than Therapy the Podcast, we sit down with Africa Brooke, internationally acclaimed consultant, credentialed coach, speaker, and podcaster to discuss self-censorship, brave expression, navigating complex social dynamics, and how to trust your inner voice. Her book, The Third Perspective: Brave Expression in the Age of Intolerance is available now! What You’ll Gain from this Episode: ✨Why non-binary thinking is necessary to breaking free of self-censorship and having open, authentic conversation ✨The significance of brave expression in the age of intolerance, and the struggle to remain authentic when facing societal pressures that go against your own truth ✨How social media may have amped the culture of fear and intolerance, and why focusing on meaningful posting and interacting may have more authentic results than performative social media presences ✨The necessity of holding space for nuance in difficult conversations, and why true understanding doesn’t always mean agreement 🎙This podcast is definitely Cheaper than Therapy Connect with Africa Brooke: Website Instagram The Third Perspective If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 228: Live Coaching Session: Managing Overwhelming Emotions 24:06

33 weeks önce24:06

24:06

In this episode of Cheaper than Therapy the Podcast, we sit down with Erica to talk about her struggles with managing strong emotions and staying grounded in emotionally overwhelming situations, and what to do when you tend to outwardly focus on others when overwhelmed, and how to trust your inner voice and listen to Self. What You’ll Gain from this Episode: ✨How somatic tools can help manage intense feelings during moments of emotional overwhelm ✨ The importance of self-compassion and acceptance when dealing with big emotions, and how to uncouple negative beliefs from emotional reactions ✨Why being emotionally vulnerable and authentic can feel challenging when learning how to trust your inner voice 🎙This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 227: Therapy for Black Girls with Dr. Joy Harden Bradford 49:17

34 weeks önce49:17

49:17

In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Joy Harden Bradford, licensed psychologist, author, speaker, and founder and host of Therapy for Black Girls, a podcast and platform dedicated to making mental health topics more relevant and accessible for Black women. We discuss Dr. Joy’s journey to creating a significant platform aimed at destigmatizing mental health issues among Black women, community, generational trauma, self-awareness and spiritual growth, and more. What You’ll Gain from this Episode: ✨The critical role that community plays in mental health, particularly in the context of collective trauma and support systems ✨Dr. Joy emphasizes the intertwined nature of spirituality and mental health in Black communities, advocating for a holistic approach to well-being. ✨The impact of generational trauma and the importance of acknowledging and healing these deep-seated wounds to foster overall mental health 🎙This podcast is definitely Cheaper than Therapy Connect with Dr. Joy Website Instagram Sign up for Therapy for Black Girls If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

1
Ep 226: Rebuilding After an Abusive Marriage 26:09

35 weeks önce26:09

26:09

In this episode of Cheaper than Therapy the Podcast, we sit down with Jill, a single mother and entrepreneur who is navigating the challenges of rebuilding her life after leaving a toxic and abusive marriage. The conversation touches on how to trust your inner voice, boundaries, impacts of relationships on children, and more. What You’ll Gain from this Episode: ✨How societal and cultural pressures can cause us to feel like we need external validation and approval, and how that can make it difficult to learn how to trust your inner voice, especially after leaving an abusive relationship ✨The importance of making independent decisions, even in what seems like small daily matters, as a way to reclaim personal agency and build trust in Self ✨The significant impact past relationships have on children, highlighting the importance of modeling healthy behaviors and open communication to break generational cycles of trauma ✨Why seeking family therapy to facilitate open discussions and provide a supportive environment is key to heal and grow together 🎙This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 225: The Vital Spark with Lisa Marchiano, LCSW, NCPsyA 52:45

36 weeks önce52:45

52:45

In this episode of Cheaper than Therapy the Podcast, we sit down with Lisa Marchiano, LCSW, NCPsyA, a Jungian analyst, author, and podcaster. Her writings have appeared in numerous publications. She is the co-host and creator of the popular depth psychology podcast This Jungian Life. She is on the faculty of the C. G. Jung Institute of Philadelphia, and lectures and teaches widely. What You’ll Gain from this Episode: ✨The significance of feminine archetypes, like Lilith and Eve, and how they represent different aspects of the feminine experience and self-empowerment ✨Why recognizing and integrating shadow aspects like anger and assertiveness can lead to personal growth and authenticity, teaching you how to trust your inner voice ✨How embracing the power of storytelling and sharing personal stories fairytales can facilitate deeper understanding and healing in both therapy and personal life 🎙This podcast is definitely Cheaper than Therapy Connect with Lisa Marchiano, LCSW, NCPsyA: Website Instagram This Jungian Life If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 224: Boundaries, Abandonment, and Personal Growth 26:16

37 weeks önce26:16

26:16

In this episode of Cheaper than Therapy the Podcast, we address listener questions around boundaries and dealing with significant changes in your relationships. We discuss themes around abandonment, setting boundaries, and accountability vs blame in relationships. What You’ll Gain from this Episode: ✨How a fear of abandonment can make setting and maintaining boundaries challenging/unclear, often leading to negative responses from others ✨The importance of accountability vs blame in relationships, and not personalizing others’ actions ✨Distinguishing between someone’s capacity to show up in a relationship and their desire to do so, and that a lack of capacity doesn’t necessarily mean a lack of care ✨How controlling behaviors stem from deep-seated fears of abandonment and emphasize the need for self-reflection and personal responsibility to take accountability in relationships and foster healthier relationships 🎙This podcast is definitely Cheaper than Therapy Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 223: Live Coaching Session: Redefining Yourself Post-Breakup 19:15

38 weeks önce19:15

19:15

In this episode of Cheaper than Therapy the Podcast, we sit down with Joy, who is navigating the complex and practical life challenges following the end of a long-term relationship. We explore the difficulties of fully moving on when there is significant overlap in social and professional circles, and how to handle lingering feelings especially during potential future interactions. What You’ll Gain from this Episode: ✨The importance of self awareness in recognizing and validating your feelings of discomfort and jealousy, and why radical acceptance of these emotions is a key part of the healing process ✨Why you need to fully grieve the ending of a relationship, and why both intellectual acceptance and emotional processing are crucial for moving forward ✨ Finding a way to balance your desire to share your experience with others and not bleeding your pain onto them by prioritizing tending to your own wounds before engaging in activism or public discussion 🎙This podcast is definitely Cheaper than Therapy Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 222: Transforming Trauma with Empathy with Dr. Jody Carrington 54:49

39 weeks önce54:49

54:49

In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Jody Carrington, psychologist, speaker, and three time author known for her expertise in trauma, connection, relationships, and mental health, to discuss emotional regulation, how to be emotionally available in what Dr. Jody calls a loneliness epidemic, and the transformative power of leading with kindness and compassion. What You’ll Gain from this Episode: ✨The importance of emotional regulation as the foundation for healthy relationships and effective leadership ✨The need for more supports for first responders and the effects of organizational trauma ✨ Why our society may be facing a loneliness epidemic and why professionals like teachers, therapists, and first responders need increased supports for the well-being of their communities 🎙This podcast is definitely Cheaper than Therapy Connect with Dr. Carrington: Website Instagram If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

Cheaper Than Therapy with Vanessa and Dené

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Ep 221: Finding the Right Therapist 20:04

40 weeks önce20:04

20:04

In this episode of Cheaper than Therapy the Podcast, we delve into the complexities of the therapeutic process and how to trust your inner voice as you navigate the challenges of finding the right therapist for yourself. If you have a question for Dené and Vanessa, click here . Or, if you’d like to apply for a live coaching session, click here . What You’ll Gain from this Episode: ✨The importance, as a therapist, to understand individual client needs and examine your own reactions and countertransference during therapy ✨How interviewing therapists is similar to the early stages of dating, and why you should ask potential therapists about their own therapy experiences and their modalities to help ensure alignment within the relationship ✨ Why the relationship between therapist and client is crucial for effective therapy, and why open communication is the best way to foster a healthy and vulnerable relationship between you and your therapist 🎙This podcast is definitely Cheaper than Therapy Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 220: Live Coaching Session: Navigating Calm Amidst Chaos 26:12

41 weeks önce26:12

26:12

In this episode of Cheaper than Therapy the Podcast, we sit down with Veronica, joining us for a second live coaching session, to discuss her experiences with social anxiety and navigating calm environments after growing up in a chaotic household. If you have a question for Dené and Vanessa, click here . Or, if you’d like to apply for a live coaching session, click here . What You’ll Gain from this Episode: ✨Why growing up in chaos can lead to feeling uncomfortable and anxious in calm environments, and how to begin to reset your nervous system ✨The importance of somatic awareness and understanding your body’s responses to specific environments and triggers ✨ How approaching new relationships from a mindset of being in-service, rather than reciprocation, can help ease the fear of vulnerability when forming new connections 🎙This podcast is definitely Cheaper than Therapy Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 219: Humans Loving Humans with Todd Baratz, LMHC 42:50

42 weeks önce42:50

42:50

In this episode of Cheaper than Therapy the Podcast, we sit down with Todd Baratz, LMHC, a certified sex therapist, licensed individual and couples psychotherapist, co-host of the Our Diagnonsense Podcast, and writer who specializes in relationships and sex. We talk about relationships, his philosophy that “you aren’t fucked up - our culture is,” and his first book, How to Love Someone Without Losing Your Mind which is available now! Todd is one of our favorite people and we had so much fun during this conversation. We know you’re going to have so many take-aways and love this conversation with him, as well! What You’ll Gain from this Episode: ✨ The complex reality of therapeutic support on social media, it’s influence on current societal trends, and the need to hold space for the inevitable lack of nuance that exists in the digital world ✨ An emphasis on the importance of understanding the complexities and meanings behind behaviors, rejecting black-and-white thinking, and taking personal responsibility to recognize the influence of social norms on your own personal development ✨ How our relationship structures are evolving in ways that offer less dogma and more authenticity in our healing, and how that’s begun to shift the societal “normal” away from staying in unhealthy relationships ✨The necessity for therapists to check in with their countertransference and not be too quick to look for a solution when “stuck” is a necessary stage of their own personal development 🎙This podcast is definitely Cheaper than Therapy Connect with Todd: Instagram Website Order Todd’s New Book Here If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 218: Is a Societal Shift toward Celibacy the Answer? 29:29

43 weeks önce29:29

29:29

In this episode of Cheaper than Therapy the Podcast, we talk about a conversation we’ve been hearing around celibacy as a form of activism and a way to shift the often challenging landscape of modern dating and traditional gender dynamics. Some Takeaways from this episode: ✨ How a recent controversy around the new Bumble ad-campaign has a seemingly tone-deaf message toward women in 2024 ✨ The 4B Feminist movement happening in South Korea advocating for non-hetero relationships, hetero-celibacy, and child-less lives, and how the awareness of it is shaping conversations around relationship dynamics worldwide ✨ How there seems to be a disconnect between cis men and women and how they experience what is happening in heterosexual relationship dynamics ✨ We share insights from a historian about the concept of incels and what the evolution of masculinity will look like in a post-patriarchal culture 🎙 This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 217: Q&A: Finding the Middle Ground 21:47

44 weeks önce21:47

21:47

In this Q&A episode, someone wrote in to ask: as I’m starting to do recovery work around codependency, I find that I sometimes swing into hyper-independence. How do I find a middle ground? We talked about: ✨What it looks like to move out of the space of enmeshment into a differentiated sense of self. ✨Realizing that we staying present with ourselves is a practice that we all have to continuously come back to. ✨The evolution of relationships that are co-created by the people involved instead of looking to society to define what’s “normal.” ✨Understanding the distinction between attachment and intimacy and how we can fall into patterns of self-abandonment 🎙 This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 216: Parenting and You with Dr. Shefali 29:22

45 weeks önce29:22

29:22

We’ll be back with all new episodes of Cheaper than Therapy starting next week! But we’re so excited about the launch of Dr. Shefali’s new podcast, PARENTING & YOU, that we wanted to do a throwback episode to when we had her on the podcast to talk about her most recent book, The Parenting Map. Dr. Shefali is not your typical parenting expert and PARENTING & YOU is not your typical parenting podcast. There are no guest experts or celebrities. Every episode has 2 parents being helped through their parenting journey. It’s raw, real and totally relatable. In Ep. 142, we did an Instagram Live with Dr. Shefali, three time New York Times best-sellers author, including her two landmark books The Conscious Parent and The Awakened Family. We talked about: 🌟 The importance of raising our children to be sovereign beings, rather than a possession that fit into our idealized parenting fantasies 🌟 Shifting our parenting paradigms from being in control to being in charge, and what that tangibly looks like 🌟 The difference between ego-enhancing boundaries and life-enhancing boundaries in parenting 🌟 What to do when your parenting paradigm/style doesn’t align with your partners, and what that means for your children Dr. Shefali has been a huge source of inspiration for both of us - certainly as women and therapists, but even more than that - in the way we show up as parents. We just know you’re going to be as inspired by this conversation with her as we were! 🎙 This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 215: Embracing the Liminal Journey 44:29

46 weeks önce44:29

44:29

In this episode of Cheaper than Therapy, we sit down to discuss transitions and the concept of liminal spaces, and how these transitional moments challenge existing paradigms, inviting personal and societal transformations. Some Takeaways from this Episode: ✨ Why these phases of major transition can feel deeply unsettling but are necessary for for growth and true authenticity to Self ✨ How traditional life scripts and societal norms are being questioned and dismantled, offering a unique opportunity to redefine values and ways of living in more authentic and fulfilling ways ✨ The importance of staying true to your authentic Self in the face of societal expectations, even when you feel uncertain and “othered” 🎙 This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 214: Episode Rewind - How Therapy Can Mirror Our Innate Goodness with Ashley Torrent 1:03:53

47 weeks önce1:03:53

1:03:53

In this episode, we go into our archives and bring back one of our first episodes EVER with our good friend, Ashley Torrent. Ashley is a psycho-spritual counselor and intuitive medium, Co-Host of “The Blue Butterfly Effect” and “The Practice of Love” podcasts, and recurring guest on the “Single on Purpose” podcast. Dené and Vanessa sit down to talk with Ashley about her journey and insights into holistic therapy, and her practice of blending clinical psychology with spiritual practices to help clients navigate their emotional and spiritual well-being and challenges. Some Takeaways from this Episode: ✨ The importance of being present and curious about oneself, and how that practice of mindfulness can accelerate the healing process and give you insight to a bigger purpose, providing additional emotional support in your healing journey ✨ How combining empathy and intuition in therapy allows a deeper connection between therapist and client, allowing authentic connection and healing ✨ The challenges and rewards of being a therapist, particularly as an intuitive, and the delicate balance of maintaining professional boundaries with deep empathy 🎙 This podcast is definitely Cheaper than Therapy Connect with Ashley: Website Instagram If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 213: Liberated Love with Mark Groves 30:56

48 weeks önce30:56

30:56

This episode of Cheaper than Therapy the Podcast is from an Instagram live with Vaness and Mark Groves, Human Connection Specialist and founder of Create The Love. Mark works as a bridge between the academic and the human, inviting people to explore the good, bad, downright ugly, and beautiful sides of connection. Join us as we talk emotional armor, the necessity of integrating bodywork with talk therapy, relationships as the jump off point for our deeper internal work, co-regulation and of course codependency! 🎙 This podcast is definitely Cheaper than Therapy Connect with Mark: Website Instagram YouTube Order Mark’s new book, Liberated Love, here! If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 212: Complex Connections: Navigating Feedback with Authenticity 28:30

49 weeks önce28:30

28:30

Ep 212: Complex Connections: Navigating Feedback with Authenticity This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. We dive into the complexities of accountability in all relationships. Some Takeaways from this Episode: ✨Recurring Themes in Society: Many of the topics addressed in the show are themes that have come up repeatedly within therapeutic spaces, reflecting collective societal trends and healing journeys indicating a widespread desire to evolve past self-abandonment and the cultivation of healthier relationships ✨Staying Authentic: The importance of staying true to your beliefs and message, even when it may not resonate with everyone, to remain authentic to Self ✨ Personal Accountability: Consider how you may be self-abandoning or using relationships as a means to avoid addressing something you may need to work through, and how deeper self-examination will naturally lead to more authentic relationships ✨Complexity and Nuance in Human Behavior: Not simplifying complex human behaviors into labels (like narcissist), and instead take a compassionate and curious approach to understanding others’ actions, promoting dialogue that embraces the full complexity of human experiences and interactions 🎙 This podcast is definitely Cheaper than Therapy Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 211: How the Body Releases Trauma and Restores Goodness with Dr Peter Levine 1:06:04

50 weeks önce1:06:04

1:06:04

In this Cheaper than Therapy episode, we sit down with Dr. Peter Levine for a deep dive into the complexity of trauma, and the transformative possibilities within therapeutic practices. Dr. Levine holds a doctorate in biophysics and a doctorate in psychology. He is the developer of Somatic Experiencing and Somatic Experiencing International, a naturalistic and neurobiological approach to healing trauma, Founder and President of the Ergos Institute for Somatic Education, dedicated to community outreach and post-advanced somatic experiencing training, and author of several best-selling books on trauma. His work has been taught to over 30,000 therapists in over 42 countries. Some Takeaways from this Episode: ✨ Trauma and the Body: The importance of recognizing that trauma is not merely a brain disorder, but becomes deeply embedded in the body’s responses and requires therapeutic techniques that addresses physical manifestations of trauma(s) ✨Interconnectedness of Generations: How trauma is interconnected across generations and survival mechanisms passed down, recognizing that patterns and responses inherited from ancestors may not just be through behavior, but through epigenetic modifications ✨ Healing in Community: The importance of community and collective healing practices when addressing trauma, and that the often isolated approach to mental health should be replaced with communal support systems and shared healing experiences 🎙 This podcast is definitely Cheaper than Therapy Connect with Dr. Peter Levine: Website Instagram Books Somatic Experiencing And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 210: Impermanence and the Transformative Power of Love with Rainier Wylde 1:13:55

51 weeks önce1:13:55

1:13:55

In this special Cheaper than Therapy episode, we sit down with our friend Rainier Wylde in person to talk about the often painful truth of love’s impermanence and conditionality, and how love can lead to personal growth. Rainier is a highly sought after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordinary radicals who want to see change in their world. He is known for his unique blend of spirituality and in depth strategic coaching and is the author of “As You Are: Meditations on Self & Other” and the co-host of Love Like Hell podcast. Some Takeaways from this Episode: ✨The Link Between Love and Loss: The importance of embracing loss as an inevitable part of all relationships and that grief and joy are intertwined ✨Fantasy Love and Consequences: The misconceptions about the idea of “fantasy love” and pitfalls of chasing unconditional love in romantic relationships ✨ The Evolution of Love through Life: How the progression of love, from initially meeting to the mature connection highlights how love is a dynamic force that can foster profound inner growth and self-alignment ✨Parental Love and Selfhood: The complexities of parental love and the challenges of maintaining your sense of self, especially in romantic relationships Connect with Rainer: Podcast: Love Like Hell Instagram: @rainerwylde Book: As You Are: Meditations on Self and Other 🎙 This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 209: Balancing Love and Boundaries: Supporting Loved Ones Through Abusive Relationships 17:03

1 year önce17:03

17:03

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today’s listener writes in concerned about a loved one’s abusive marriage, asking how to balance personal boundaries and navigate the challenges supporting a loved one in an abusive relationships. If you have a question for Vanessa and Dené, click here. Some Takeaways from this Episode: ✨Supporting without Enabling: The importance of offering love and support without enabling or trying to rescue your loved one ✨Challenging and Honest Communication: How to navigate the complexities of honest communication when trying to help a loved one see the reality of their situation, with a recommendation for trying to be a "release valve" for frustrations and addressing issues directly with those involved, rather than using others as a sounding board ✨Personal Boundaries and Self-Reflection: Understanding your own motivations and biases to ensure your offered support is genuinely in your loved one’s best interest, and allowing the individual to navigate their own path, ultimately respecting their right to make their own choices 🎙 This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 208: Embracing Change: Navigating a New Perspective on Relationships 27:58

1 year önce27:58

27:58

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today, we’re addressing the discomfort some listeners have talking about relationships, specifically when discussing the evolving paradigms of love and partnership and our ownership template of relationships. If you have a question for Vanessa and Dené, click here. Some Takeaways from this Episode: ✨Shifting Perspective: While uncomfortable, it is important to shift your viewpoint of relationships in a way that prioritizes personal responsibility and growth over controlling others, as a way to foster more genuine connections ✨ The Role of Control: Recognizing that attempting to control our environment and the people around us is actually anxiety and/or fear manifesting and the first step to breaking free from codependency ✨Navigating Activation and Resistance: Remember that when feeling activated, it’s an invitation to look inward and focus on Self, pushing past the discomfort ✨Empowerment through Agency: By focusing on what we can control (our actions, responses, participation, etc.) we reclaim our power and cultivate healthier, more authentic connections 🎙 This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 207: Beyond Control: Embracing Personal Growth in Relationships 25:14

1 year önce25:14

25:14

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. A listener writes in expressing concern about her boyfriend checking out other women in public, despite repeatedly expressing her discomfort to him. We dive into relationship dynamics, and how sometimes fixating on others’ behavior can be a distraction from your own personal growth. Some Takeaways from this Episode: ✨Self-Focus Over Partner-Surveillance: When you notice yourself becoming focused on a partner’s behaviors it’s a clear sign that your energy should be redirected inward and focus on personal development ✨ Relationships as a Platform for Growth: Relationships should be a catalyst for personal development, rather than a means to seek external validation ✨Acceptance of Who Your Partner Is: Attempting to change fundamental aspects of a partner’s personality or habits, especially if they existed prior to the relationship, is futile ✨Fallacy of Control: Relationships dynamics should be safe for each person to be their full authentic self, with a focus on mutual growth and understanding instead of control 🎙 This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.…

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Cheaper Than Therapy with Vanessa and Dené « » Ep 232: Live Coaching Session: Navigating Mental Health and Family Dynamics

Ep 232: Live Coaching Session: Navigating Mental Health and Family Dynamics

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Ep 232: Live Coaching Session: Navigating Mental Health and Family Dynamics