Ep 234: Friendships & Goodbyes

Cheaper Than Therapy with Vanessa and Dené

Ep 234: Friendships & Goodbyes

In this emotional and reflective episode of Cheaper than Therapy the Podcast, we discuss the cycles of relationships, touching on our personal friendship dynamics and the upcoming conclusion of Cheaper than Therapy the Podcast after an incredible 4 years.

What You’ll Gain from this Episode:

✨ An emphasis on the importance of prioritizing friendships over romantic relationships, which often get placed on a societal pedestal, and how our friendship has thrived because of our commitment to this mindset

✨The cyclical nature of relationships, using the metaphor of a spiral to illustrate how old wounds and dynamics resurface, but with each turn of the spiral, they move further from the center, showing growth and healing

✨Exploring the concept of respecting where each person is in their development and capacity to engage in relationships, and how recognizing that capacity in one another helps prevent the ego from taking a “one-up” position, allowing for empathy and understanding

✨The conclusion of Cheaper than Therapy the Podcast after 4 years together, our immense gratitude for this journey, our guests, and you - the amazing community we’ve built together

🎙This podcast is definitely Cheaper than Therapy

Our podcast is ending but we aren’t leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more here

Interested in joining Vanessa’s substack? Email [e-mail] for more information

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda

Connect with Dené:

• Instagram: @dene.logan
• Website: denelogan.com
• TikTok: @denelogan

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