Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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Player FM - Internet Radio Done Right
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İçerik Dr. James Rouse and James Rouse tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. James Rouse and James Rouse veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Change Agents Community with Dr. James Rouse benzeri
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
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A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Each season of Unobscured digs deep into one of history's darkest and most misunderstood moments, and sheds light on the true story beneath the myth. Explore the Salem witch trials (S1), the Spiritualist Movement (S2), Jack the Ripper (S3), and Grigori Rasputin (S4) through the narrative storytelling of Aaron Mahnke, along with prominent historian interviews.
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
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Now On Netflix is your guide for what to watch this week on Netflix. Join the writers and editors from Tudum.com as they discuss the latest films and series coming to Netflix - and why you won't want to miss them! Celebrity interviews, exclusive insights, upcoming releases, and a behind-the-scenes look you won’t get anywhere else. New episodes every Thursday. https://www.netflix.com/tudum
Allow Vulnerability to Let in the Light -
Manage episode 444640774 series 2280562
İçerik Dr. James Rouse and James Rouse tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. James Rouse and James Rouse veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Consider inviting vulnerability into your life. When we feel safe—mentally, physically, emotionally, and spiritually—we create space to let the light in. Look around and see where you have opportunities to let light in and shine brighter. You also hold the power to help others open up and let their light in. 🌟
Recent research out of Harvard shows that embracing vulnerability not only strengthens personal growth but also enhances the quality of our relationships. Let’s create more moments of light together.
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Paylaş
Manage episode 444640774 series 2280562
İçerik Dr. James Rouse and James Rouse tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. James Rouse and James Rouse veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Consider inviting vulnerability into your life. When we feel safe—mentally, physically, emotionally, and spiritually—we create space to let the light in. Look around and see where you have opportunities to let light in and shine brighter. You also hold the power to help others open up and let their light in. 🌟
Recent research out of Harvard shows that embracing vulnerability not only strengthens personal growth but also enhances the quality of our relationships. Let’s create more moments of light together.
1464 bölüm
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Change Agents Community with Dr. James Rouse
1 Forgiveness Growth Great Days- A Story of Evolution 26:17
26:17 
Daha Sonra Çal 
Daha Sonra Çal 
Listeler 
Beğen 
Beğenildi26:17
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThis episode explores the foundational mistakes and milestones from my first book, how they echo in DIEM, and why forgiveness, presence, and purpose are still my guiding lights. From the raw vulnerability of first-time authorship to the spiritual threads of DIEM , we explore how forgiveness, presence, and gratitude have shaped this ongoing journey of transformation. You’ll hear reflections on how a single great day can change everything—and how returning to morning rituals keeps us grounded, grateful, and growing. Whether you're on the brink of something new or revisiting your roots, this episode is a gentle nudge to embrace your own evolution—with compassion and courage.…
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Change Agents Community with Dr. James Rouse
1 This Is Your Day One- Living Fully Awake with Dr. James 30:00
30:00 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi30:00
Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildihttps://www.drjamesrouse.com/diem What If Your Greatest Transformation Begins the Moment You Wake Up? That’s a question I live into every single day. Because I believe it does. Every morning, before my feet hit the floor, I remind myself: This is Day One. A fresh opportunity to meet life with presence, purpose, and love. And in this latest episode of the Love & Life Elevated podcast, I had the beautiful honor of exploring exactly what that means—with my favorite person on the planet, Dr. Debra. This wasn’t just a conversation—it was a soul-aligned moment. A chance to reflect on the practices, the struggles, and the awakenings that inspired my new book, DIEM: The Art of Every Day . Together, Debra and I dive into how daily rituals can become spiritual revolutions, how rhythm isn’t just biological—it’s sacred, and how radical self-love is the foundation for everything good in life. Here’s a taste of what we unpack together: We talk about… The morning rituals that have carried me through dark seasons and into the light Why aligning with your natural rhythm is a spiritual practice (yes, there’s science too) Cold plunges and other sacred discomforts that teach us courage and compassion The real story behind my “Day One” mantra—and how it saved my life How we can love ourselves forward, even when it’s messy, even when it’s hard Whether you’re feeling stuck, inspired, exhausted, or ready for a breakthrough—this conversation is for you. Because I truly believe the art of your every day holds the key to your extraordinary life. So, if you’re ready to elevate—let’s go. Let’s grow. Together.…
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Change Agents Community with Dr. James Rouse
1 Gut Health and Serotonin- The Science Behind Your Mood and Energy 18:54
18:54 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi18:54
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThere’s a quiet powerhouse living in your belly—and it’s shaping your mood, your clarity, and your capacity to live fully. I’m talking about your gut, often called your “second brain.” Why? Because nearly 95% of your serotonin, your “feel-good” neurotransmitter, is produced there—not in your head. Serotonin influences your mood, your sleep, your appetite, even how you feel about your life. And the gut? It’s the soil where that neurochemical magic begins. Let’s break it down: When you nourish your gut with whole, clean, fiber-rich foods… When you move your body and hydrate with intention… When you create space for calm, connection, and conscious breathing… You’re not just supporting digestion—you’re building the biochemical foundation for joy, confidence, and clarity. We are not separate systems—we are one beautifully integrated ecosystem of mind, body, and spirit. When we love and care for the gut, we ignite our innate capacity for elevated living. This is the art of every day. Love your gut. Elevate your serotonin. Rise in your light. #GutHealth #SerotoninSupport #LoveAndLifeElevated #TheArtOfEveryDay #sunlight #serotonin #melatonin…
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Change Agents Community with Dr. James Rouse
Have you ever felt that electric energy in a room full of people who are lit up with purpose, passion, or pure joy? That’s collective effervescence—when we rise together, fueled by shared meaning and movement. Whether it's a gathering for change, a spiritual circle, or even a spontaneous moment of joy with strangers, it's a sacred reminder: We are wired for connection. We are strengthened by belonging. And when our hearts beat together—we heal, we thrive, and we ignite. Let this be your reminder today: You don’t have to go it alone. Find your people. Share your light. And rise in the radiance of togetherness. #TheArtOfEveryDay #Purpose #LiveConnected #RiseUp #BeTheLight #Effervescense…
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Change Agents Community with Dr. James Rouse
1 How Letting Go Can Set You Free 21:48
21:48 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi21:48
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiMel Robbins' Let Them is a powerful message about personal freedom, emotional resilience, and the art of releasing control. The book teaches us that when we stop trying to change, convince, or control others, we reclaim our energy, peace, and self-worth. Instead of pushing back against resistance, we can lean into acceptance—and that’s where our power truly lies.…
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Change Agents Community with Dr. James Rouse
1 Boundaries- The Secret to Loving Yourself and Others More 22:18
22:18 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi22:18
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiWhere do you draw the line? In relationships, friendships, and everyday interactions, boundaries shape how we navigate the world. They aren’t about shutting people out—they’re about letting the right things in while protecting our peace, energy, and emotional well-being.
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Change Agents Community with Dr. James Rouse
1 Cultivating Joy Lightness and An Open Heart 16:20
16:20 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi16:20
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiJoy is more than a fleeting emotion—it’s a state of being, a choice we make daily. In a world that often feels heavy, choosing joy and lightness is an act of courage. It’s not about avoiding challenges but about embracing life with playfulness, presence, and an open heart. 5 Simple Ways to Invite More Joy Into Your Life: Play More – Joy thrives in movement, laughter, and spontaneity. Dance in your kitchen, sing in the car, crack a joke, or try something new just for fun. Let Go of the Weight – We often carry unnecessary stress, expectations, and old stories that dim our joy. What would happen if you let them go? What if life could be easier? Breathe, release, and create space for lightness. Move Your Body – Practicing yoga, stretching, or simply moving with intention shifts energy and brings a sense of renewal. Physical movement creates mental and emotional clarity, helping you feel more open, expansive, and alive. Step Outside – Nature is one of the most powerful ways to reconnect with joy. Get outdoors, breathe fresh air, take a walk, feel the sun on your face. Even a few minutes in nature can elevate your mood and shift your perspective. Be Present – Joy lives in the now. Slow down. Take in the moment. Feel the rhythm of your breath, the sound of laughter, the beauty in ordinary things. The more present you are, the more joy expands. Joy isn’t something we wait for—it’s something we create. How will you invite more joy into your day today?…
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Change Agents Community with Dr. James Rouse
1 Love & Life Elevated - Presence and the Anti-Hack 19:55
19:55 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi19:55
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiWhat if the secret to living a more energized, joyful, and deeply connected life was as simple as stepping outside? In this episode of Love & Life Elevated, we explore the power of presence and the "anti-hack" approach to well-being. Instead of shortcuts, we’re diving into the fundamentals—like how just 30 minutes of outdoor exposure can transform your mental clarity, circadian rhythm, and overall health. We’ll uncover the science behind natural light, movement, and fresh air, and how these simple daily rituals can create lasting change. Whether you're seeking more energy, resilience, or a deeper sense of peace, this episode is an invitation to reconnect with what truly nourishes you. Tune in, step outside, and elevate your love for life—one moment at a time.…
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Change Agents Community with Dr. James Rouse
1 Elevate Your Life- Discipline Resolutions and Wellness in Action - 12825 2.15PM 24:57
24:57 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi24:57
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiOn this week’s Love & Life Elevated podcast, we dive into the art of discipline and how it fuels lasting resolutions for your health, sleep, and overall wellness. Join us for practical tips and empowering insights to elevate your daily rituals and create a life that truly thrives.
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Change Agents Community with Dr. James Rouse
1 Belonging: The Heart of Connection 23:02
23:02 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi23:02
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this episode of Love & Life Elevated , we dive deep into the transformative power of belonging. Explore how feeling connected to ourselves, others, and our purpose can unlock fulfillment and resilience in your life. Discover practices to nurture community, foster authentic relationships, and step into a life where you feel seen, heard, and valued.…
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Change Agents Community with Dr. James Rouse
1 Cultivating Inner Peace Meditation 11:44
11:44 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi11:44
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAs we approach the inauguration of a new president here in the United States, it’s hard to ignore the strong emotions and differing perspectives that have come to define this moment. Whether you feel hopeful, anxious, or uncertain, one truth remains clear: times of change call for us to ground ourselves in peace. Not the kind of peace that depends on external circumstances, but the kind that begins within us—a deep, steady calm that no headline or debate can shake. Inner peace is not about tuning out the world or ignoring what matters; it’s about finding the strength to engage with life from a place of balance and clarity. When we cultivate this inner calm, we give ourselves the gift of responding rather than reacting. We create space for thoughtful action, meaningful connection, and even the possibility of healing. For many of us, these past months and years have felt heavy. The constant stream of news and the divisive nature of our conversations can leave us feeling overwhelmed. That’s why I believe now, more than ever, it’s essential to prioritize practices that nurture our minds and hearts. It’s not a luxury—it’s a necessity. When we take time to center ourselves, we become more resilient and more equipped to show up in the ways the world needs. To support this, I’ve created a 10-minute guided meditation designed to help you reconnect with your inner calm. In this meditation, we focus on three powerful tools: grounding, gratitude, and self-compassion. Grounding helps us feel stable and present, even in uncertain times. Gratitude shifts our perspective, reminding us of the good that exists despite the challenges. And self-compassion allows us to hold space for our own emotions without judgment, offering kindness to ourselves as we navigate life. It only takes 10 minutes, but the ripple effects can last much longer. Whether you’re starting your day, taking a break, or winding down in the evening, this practice is a simple way to reconnect with the peace that’s already within you. In moments of change, it’s easy to feel like we’re at the mercy of the world around us. But the truth is, we always have the power to create calm within. When we do, we can better navigate the noise, build bridges instead of barriers, and hold space for understanding and growth. So today, I encourage you to take a breath. Give yourself the gift of stillness. Not because the world isn’t worth engaging with, but because you are worth showing up for—steady, clear, and strong. With peace and encouragement, James P.S. If you enjoyed this meditation, let me know in the comments! And don’t forget to like, subscribe, and share with someone who might benefit from a little peace today. Follow Me for More Inspiration & Free Resources…
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Change Agents Community with Dr. James Rouse
1 Daily Rituals to Build Momentum - Solstice Episode 24:01
24:01 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi24:01
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiToday Dr. Debra and I are talking about the power of small, intentional daily rituals to create alignment, energy, and momentum as we move toward a new year. Learn how simple practices—like morning gratitude, mindful movement, evening reflection, and meaningful connection—can transform how you feel now and lay the foundation for the year ahead. 🌞 We forgot to mention our biggest ritual of the season and that's celebrating the winter solstice by greeting the sun at Red Rocks Amphitheater in Morrison, CO! Celebrate the Winter Solstice with us and experience the magic of Drumming Up the Sun at Red Rocks—a ritual of renewal and light to honor the season. 🔗 Event Details:https://allevents.in/morrison/200027578631014?ref=sharer Let’s start building a life of intention, one small ritual at a time. #drummingupthesun #wintersolstice #momentum #rituals Drumming Up the Sun…
C
Change Agents Community with Dr. James Rouse
1 Visioning 2025- How Do You Want to Feel by Next December 17:06
17:06 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi17:06
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiWhat if the best version of yourself is just waiting for you to make space? As this year winds down, it’s the perfect time to reflect, vision, and create. In our latest episode of Love & Life Elevated, we’re diving into rituals of intention and visioning—practices to let go of what no longer serves you and envision the life you want to build and embody in 2025. #rituals #Vision2025 #visionboard #intentions #newyear #LoveAndLifeElevated #manifestation #purpose…
C
Change Agents Community with Dr. James Rouse
1 Love Life Elevated- Reflection and Renewal 15:23
15:23 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi15:23
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiLetting go is one of the most transformative acts we can undertake. It’s not about rejection or loss—it’s about creating space for what aligns with our vision of a fulfilling and purposeful life. Here’s how we can gracefully release unhealthy habits, relationships, and beliefs to move forward with intention.…
C
Change Agents Community with Dr. James Rouse
Imagine a world where communities thrive because individuals are guided by virtue—where kindness, empathy, and integrity shape the culture. This idea, rooted in the philosophy of virtuous citizenry, reminds us that being a good citizen goes beyond following laws; it’s about living with purpose and contributing to a collective good. Creating such cultures begins with each of us: fostering respect, cultivating honesty, and showing up for one another. It’s in our daily acts of care that we build the foundation for vibrant, connected communities. Together, we can reimagine what it means to lead with virtue—crafting a legacy that inspires others to do the same. What small act of virtue will you bring to your community today?…
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
Daily Deals
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Change Agents Community with Dr. James Rouse benzeri
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Each season of Unobscured digs deep into one of history's darkest and most misunderstood moments, and sheds light on the true story beneath the myth. Explore the Salem witch trials (S1), the Spiritualist Movement (S2), Jack the Ripper (S3), and Grigori Rasputin (S4) through the narrative storytelling of Aaron Mahnke, along with prominent historian interviews.
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
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