))
Episode 528: EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day
Manage episode 426118086 series 2864646
İçerik Jeanine Escobar tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jeanine Escobar veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Try out Transcend
www.transcendcompany.com/escoelite
00:16 Coffee Talk: Catching Up
01:26 Shoutout from Mind Pump Podcast
02:22 Taking Risks for Success
06:37 The Power of Exercise and Healthy Living
13:29 Dealing with Cheat Meals and Food Hangovers
21:59 The Importance of Routine and Avoiding Burnout
25:24 Vacation Talk and Upcoming Plans
26:12 J's Body Bootcamp: New Challenge Announcement
28:46 Hold My Coffee: Responding to Comments
31:48 Social Media and Fitness Influencers
43:24 Peptides and Personal Health Updates
Get a Macro Assessment
https://www.jeanineescobar.com/macros.html
Work with me 1 on 1
https://www.jeanineescobar.com
Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j
Mike's YouTube Channel: @escoelitefitness
Mike’s Instagram: https://www.instagram.com/@escoelitefitness
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com
MegaFit Meals
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
50 bölüm
Paylaş
