The Best Way To Train- It's Not What You Think...

Bulletproof For BJJ Podcast

İçerik JT & Joey and JT tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan JT & Joey and JT veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1M ago 36:46

MP3•Bölüm sayfası

Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answer.
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Bölümler

1. The Best Way to Roll (00:00:00)

2. The Value of Flow Rolling (00:14:28)

3. Training With Playfulness and Lightness (00:23:37)

4. The Power of Flow Rolling (00:35:42)

431 bölüm

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being